1.) Find 1RM Back Squat
2.) Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
3.) 50 GHD Sit-ups
4.) 5 x 3 Split Jerk From blocks
5.) 200m Handstand walk or 15 minutes whichever comes first
2.) Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
3.) 50 GHD Sit-ups
4.) 5 x 3 Split Jerk From blocks
5.) 200m Handstand walk or 15 minutes whichever comes first
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Alyssa DeNoble
7/12 c&j
same wod at cf A1A in South Beach except for no BS...Sick too :(
15
0
Anna Schumacher
9 of 18 clean and jerks rx - 3 rep improvement from 2013
280# back squat - fail at 300#... Next time!
11
2
Charlie Spry
8/15cj. 20#pr 405#
390 and 400 too
24
4
Erin Buntin
9/12 T2B RX
235#BS, 18#PR. Crossfit 2717 w/ Ellen Davison in Mississippi.
20
2
Grace Adler
6/12 T2B RX, 235# BS (5# PR)
Sam-9/12 T2B (85#), 180# BS PR. Jackson- 3/15 CJ(85#), 185# BS PR.
11
0
Jake Plennes
90 (15/15)
7 reps less than 13.4. BS no pr. Not every day is a victory. Back at it tomorrow...
11
0
Jake Roberts
101 equally fit as 2013
425# back squat 40# up from last time
15
2
'Equally Fit...' Sounds like a good tshirt slogan
'Equally Fit...' Sounds like a good tshirt slogan
Krystal Lowney
2 of 12 C&J (I think?)
Started at 85#, Justin bumped me up to 95# on my set of 9s. 170# BS, 5# PR:)
20
0
Mary Stueber
9+4 C&J Rx
182# BS PR. That was fun!
20
6
Pauly VanderKelen
15/15 T2B
365# HBBS, no PR / 50 GHD sit-ups / Handstand walk & strict HSPU skill work / Split jerks up to 225#
0
0
Sylvia Christensen
6 of 12 C&J
15# back squat pr, GHD sit-ups, 5x3 split jerks from blocks up to 130#
7
0
Theresa Rosenquist
Happy Birthday Zach! Happy Birthday Emma!!
11 of 12 Cl&Jks (47, 18 less than 2013 -%$#!), OHS v. BS (hammys): 110 (not a PR), EC: PM - TGU/DL/DBugs > KTE hold/Pistols/Pushups > Rack carry/BC/run
17
0
Tina Schmidt
255# back squat (25# PR)
Front squat and handstand walk ladder
17
6
Nice job on the PR!
HOLY BUCKETS!
Just trying to keep up with you. Great job.
Just trying to keep up with you. Great job.
HOLY BUCKETS!
Nice job on the PR!
Todd Rocheleau
3 of 18 - cleans (no jerks), subbed v-Ups for T2B -
My body is falling apart.Deadlift instead of BS.....435# PR
15
0
Ty Krueger
3 of the 18 C&J (93 total reps) - 15 more than 2013
Worked up to 395# back squat
19
0