1.) EMOM for 8 minutes 3 Back Squats @ 85%
2.) 5 rounds
30 Unbroken Wallballs 20/14lb
? Burpees
Unbroken means no stopping of movement. Once movement is stopped you have must finish the remainder of reps in form of Burpees. Example, little Jimmy completes 23 UB Wallballs. Little Jimmy then puts the Wallball on the ground and completes 7 Burpees. 1 minute rest in between rounds.
3.) 50 GHD Sit-ups
4.) 3 rounds
ME Strict Handstand Push-ups->ME Kipping Handstand Push-ups No resting on noggin, if you need to rest come off the wall and set is complete.
ME Strict Pull-ups
10 GH Raises, no bounce
2.) 5 rounds
30 Unbroken Wallballs 20/14lb
? Burpees
Unbroken means no stopping of movement. Once movement is stopped you have must finish the remainder of reps in form of Burpees. Example, little Jimmy completes 23 UB Wallballs. Little Jimmy then puts the Wallball on the ground and completes 7 Burpees. 1 minute rest in between rounds.
3.) 50 GHD Sit-ups
4.) 3 rounds
ME Strict Handstand Push-ups->ME Kipping Handstand Push-ups No resting on noggin, if you need to rest come off the wall and set is complete.
ME Strict Pull-ups
10 GH Raises, no bounce
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Scott Herber
30/30/30/30/24 9:14
Took 2 wall-balls to the face on last round... Opted for the Burpees rather than concussion245# BS
15
0
Todd Rocheleau
Dont remember my time. I think around 10 min
4 burpees last round.255 lb BS, approx 75%
7
0