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Wednesday, February 11, 2015

Zubat

How cool was this last Saturday for our 4th annual Ice Bowl?  Our sponsorship money all but one came from member’s businesses within this gym and trust me we are working on getting the guys and gals from our newest sponsor Aurora BayCare in CFGB.  The crew that came on Friday night to set up the gym for the next day all members that gave up their Friday night to help.  The volunteers all gave up a few hours and all day Saturday to help make this day the best competition in the state of Wisconsin, once again all members of CFGB.  Ok so almost all members, we also had my daughter’s gym teacher from Westwood Elementary and a member Titletown CrossFit for which we appreciate more than you know.  What I’m getting at is we are a community and a good community takes time to grow.  We have been growing this thing going on 5 years and I do believe we are a community that truly cares for one another which is one of the main reasons that allow this place to continue to grow.  I could not be more proud to know that what started in my garage has grown to this massive gym but still holds on to the same principles as day 1.
To all the athletes that competed THANK YOU.  Thank you for training every day with intensity and purpose.  Thank you for stepping out of your comfort zone to put yourself in front of literally 200 people.  Thank you for moving the way you moved, you stick out not like a sore thumb but one of the nicest thumbs the CrossFit community has ever seen.  You fought hard and were gracious when it was over.  I’m proud of every last one of you.
Pauly VanderKelen, Ty Krueger, Benny Hansen, Charlie Spry, Matthew Luepke ,Tyler Shaw , Jim Tschampl, Aron Warner, Anna Schumacher, Ashley Van Boxtel Peterson, Tina Schmidt, Alyssa Brault, AJ Roberts, Cele Apineru, Erin Buntin, Sam Kurian, Ann Peters, Anne Hoffman, Michelle Johnson, Paula Soletski, RaLinda Ninham-Lamberies, T Rosenquist
Thank you volunteers and athletes for showing everyone that we truly do stand behind our motto.

Good at Everything
CrossFit Green Bay, Est. 2010
1.) Back Squat 5 x 5 @ 85%
2.) 8 min amrap
5 Hang Cleans 155/105lb
25 Double Unders
REST 3 min
4 min ME Wallballs
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock
4.) Snatch 5 x 3 @ Hang position from blocks
5.) 3 rounds, rest no longer than 90 sec. in between sets
ME Deficit Strict Handstand Push-ups -> ME Kipping Deficit Handstand Push-ups
ME Strict Muscle-ups
5 Bar Muscle-ups
6.) Row 30 minutes

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7 rds Rx / 72 wb
BS 2 @ 195#, 3 @ 185#
16
0
Steve Kaster, Anna Schumacher, Krystal Lowney, Scott Adler, Eric Hansen, Matthew Luepke, Mary Stueber, Eric Johnson, Ryan Froelich, Jake Plennes, Michelle Johnson, Kimberly Nault, RaLinda Lamberies, Betsy Soletski, Pauly VanderKelen and Theresa Rosenquist
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Alyssa DeNoble
6rds+3 HC/ 66wb
170# bs
17
0
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Anna Schumacher
7 + 3 cleans/ 77 wall balls
235# squats - most difficult sets of squats EVER And extra credit for the first time in a long time :)
20
0
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Anne Hoffman
Massage day :)
16
0
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Betsy Soletski
4 rds + 3 cleans 85# 74wb
105# bs 5x5
6
0
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Cassie Christianson
6 rds sub 75# power clean
63 wb 10#
15
0
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Che Ater
3rds + 3hc Rx damn DUs, get a good string and then onesies. 44 WBs
1x5@175, 3x5@165, 1x2@165. Failed on the 3rd rep. Havent bs in a while. Woof.
18
0
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Cole Cravillion
4 + 5 cleans, SUs 295# squats
18
0
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Eric Hansen
4 rx 64 wb
15
0
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Eric Johnson
4+2 CL, RX, UB DU
62 WB
21
0
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Jake Plennes
7+11 DU - 80 WB
275 BS
21
0
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Josh Rolfing
4 rds + 4 HC Rx/63 or 73 WB...cant remember
225 BS
18
0
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Justin Peterson
8 Rounds (started 30 sec in because Grant sucks)/ 81 wall balls
340# Squats
25
1
Heavy squats man
Ryne Koehler
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Kimberly Nault
6 Rds Rx / 67 Wall Balls
5x10 BS @135# (@55%)
19
0
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Krystal Lowney
4 or 5 rds?
95# HC. DU cap. 60 something WBs. 14#. Apparently my counting skills are not very good at 5:15am
18
3
What! I missed you at 5:15?!? Bummer!
Mary Stueber
I know Mary! Had to chaperone my sons fieldtrip, I was bummed I missed you too:( I might be back Friday morning this week.
Krystal Lowney
That would be awesome! Hope the field trip was fun!
Mary Stueber
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Marcie Kyllonen
5rds + 2HC 85#/79 WBs
125# bs
15
0
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Mark Davis
2rds darn dus. 95#cleans /55 wb 14#
155#bs
18
0
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Matthew Luepke
4 rds + 1 Clean, 66 WB
255# BS for 3 rds, 245# for remaining 2
9
0
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Pauly VanderKelen
7 Rds / 85 WB
2x5 @ 325# / 1x4 @ 325# / 1x5 @ 315# / 1x3 @ 315# / Worked up to 185# hang snatches from blocks / 5 Rds of ME kipping deficit HSPU
2
0
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RaLinda Lamberies
4+3 cl 85# 66 wb
125# bs4 mi run
5
0
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Ryan Froelich
4 rds (135 HC)/53 WB
200 BS 5x5
19
0
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Ryne Koehler
5+1 clean/70 WB
1st set at 295, 4 at 315
7
0
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Sal Bertuglia
4rds + 2HC rx/Forgot to count on WB
205 BS 5x5
18
0
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Scott Adler
5 rds (115#), 62 wb
165# bs
11
0
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Steve Kaster
4 rds (wrote 5 on the board, but pretty sure it was 4) @ 135# and DU time cap / 44 WB
275 # back sq
17
0
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Sylvia Christensen
3 rounds + 2 HCL rx. 58 WB
5x5 back squat @ 130#, 5x3 hang snatch from blocks up to 120#
3
0
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Theresa Rosenquist
Rehab & sick day
BS: hammy rehab, WOD: all scld & just went through the motions (#85, 5R+5, #65 PP/PJ (v. WB): 63
0
0
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