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Thursday, February 5, 2015

Clefable

Friday night at 5:30pm Judges and volunteers meeting.  I apologize for the typo last night.  Friday from 1:30pm on we will be setting up so feel free to come and lend a hand if you can. Saturday morning all Judges and volunteers check in between 7:15am-7:45am.  Judges meeting will take place at 8:45am.
Reminder 12:30pm will be the last class time on Friday.  All morning WOD’s are as scheduled.  Saturday is the Ice Bowl and then Sunday back to regular ol’ life at CFGB.
We will be having an after party at Hagemeister downtown after the Ice Bowl.  Come and hang out if you have the energy when the day is over!
Happy Thursday!
1.) Shoulder Press 5 x 3
2.) 12 minute AMRAP
15 Box Jumps 24/20
100m Shuttle (10m)
15 Deadlift 155/105lb
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) 5 x 2 Clean 1 Jerk @ Hang position blocks
5.) Tabata Burpee Muscle-ups, 8 rounds. Rings must be a minimum of 2 above highest reach

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6 + 2 dl
87# sp
10
0
Anna Schumacher, Steve Kaster, Sal Bertuglia, Mary Stueber, Tina Schmidt, Lindsey Koehler, Michelle Johnson, David Konshak, Pauly VanderKelen and Theresa Rosenquist
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Alex Peterson
7+2 Box Jumps
175# presses
15
0
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Andy Glawe
4 rds
135 press
19
0
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Anna Schumacher
6 + 11 DLs
Up to 95 strict presses
11
0
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Anne Hoffman
4rds+13 DLs
80x3, 85x2 SP
16
0
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Aron Warner
5 + 50 meters
15
0
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Brooke Allen
4rds+40m rx
2reps of 67#SP
22
1
Congratulations Brooke
Andy Glawe
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David Konshak
6 + 6 BJ
115# press
13
0
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Eric Szeto
4rds + 10 DLs; 135# SP (missed 3rd rep last set)
I never thought a 155# DL could feel so heavy!
16
0
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Erin Buntin
6+8DL
85#SP
20
0
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Grace Adler
5+8 BJ RX; 105# SP
sam - 5+5 BJ RX; 80# SP
11
0
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Grant Packard
5 rd 1 box
135 SP
19
0
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Josh Rolfing
6 rounds 7 BJ
115 press
11
0
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Katie Warden
5 + 11 BJs Rx
70# SP
16
0
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Krystal Lowney
5+40m
RX weight, but step ups. 65# press.
21
0
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Lindsey Koehler
4+13 (step ups)
95# presses (5# PR)
8
2
Nice press!
Or should I say imPRESSive
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Marcie Kyllonen
6rds+20m (sub kb swings for DLs)
up to 80# strict press
16
0
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Mark Davis
4+7 DL 20in mostly stepup/95#
105# sp
22
0
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Mary Stueber
5+50m
Step ups after witnessing an almost shinning. 70#SP
27
0
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Michelle Johnson
5+75M
24
0
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Nate Hall
Snatch and overhead squat work
20
0
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Pauly VanderKelen
5 + 60m
5x3 strict press @ 155# / Tabata burpee MU, 2 first round, 1 remaining seven rounds.
2
0
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Robin Mueller
4 rds + 15 step ups
105#DL / 85#SP
22
0
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Sal Bertuglia
5rds + 3 DLs
9
0
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Scott Adler
5+5 bj (125# dl)
95# press
16
0
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Scott Herber
5 Rounds + 80 M
Worked up to 115# SP
23
0
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Shane Hanson
7 & 30m
up to 185# shoulder press
14
0
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Steve Kaster
4 rds + 100 m run, 3 of rounds w/step ups
SP thru 3 reps @ 175#, 1 rep @ 195# (PR) fail 2nd rep @ 195
22
0
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Ted Kemen
6 + 40 meters
110# Press
19
0
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Theresa Rosenquist
EZ ROM & light gymnastics
0
0
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Tina Schmidt
7 + 13 box jumps Rx
Up to 95# shoulder press. Kept trying to synchronize my lifts with Andy and he wouldnt cooperate!!!
12
0
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Todd Rocheleau
5 + 100m
12
0
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Tom Schmidt
6 + 15 box jumps
185 press
12
0
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Tyler Beckett
5 + 2 box step ups
SP 155lbs @ 165 only 1 rep
22
0
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