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Tuesday, September 1, 2015

WOD 150901

It's September and we're all moved in. Give us a few weeks to get everything set up to our liking. The Wisconsin Open is right around the corner and we gotta have that place looking good! Showers will be out most of the week. I apologize but they will be up shortly with lockers right next to them so you can hang up your nice clothes. Let us know any ideas you have too as we are always interested in doing things better. All this work will pay off and we are going to have one of the coolest gym in the world.
It is only the farmer who faithfully plants seeds in the Spring, who reaps a harvest in the Autumn.
B.C. Forbes

1.) Every 2 minutes for 10 minutes: 3 Strict Shoulder Press -> 10 Unbroken Over Head Squat. Add load each round
2.) 17 minute AMRAP
3 Rope Climbs
50 Double Unders
25 Wallballs
*3.) Clean 1 Jerk 5 x 2 @ Low Hang Low Hang is roughly 2-3 inches below knee with knees slightly forward of hang.
*4.) 5 rounds
5 Back Extension
7 GH Raise, perfect No bounce
9 GHD Sit-ups

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Alyssa DeNoble
3+27 du. That was rough
up to 70# sp/ohs
19
0
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Amy Zynda
2 full rounds
ALL THE DUs!!! Also some J-rope practice.
17
4
You are kicking my ass on the DUs now. Nice!!
Mary Stueber
OMG! Thats awesome!!
Theresa Rosenquist
OMG! Thats awesome!!
Theresa Rosenquist
You are kicking my ass on the DUs now. Nice!!
Mary Stueber
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Andy Glawe
2rds +28du, lots of time on du today
105# sp/ohs
20
0
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Anna Schumacher
4+2 rope climbs
Up to 95# strict press + jerk grip OHS
13
0
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Anne Hoffman
2 rds + 23 DUs RX
Order was DUs/WBs/RCsPress/OHS 45/55/55/60/65
17
0
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Ashley Peterson
4+3 rope climbs
up to 95# SP+ OHS
6
0
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Brandi Binsfeld
2 rounds & kid break
Did extra credit before WOD. Note to self, do NOT do that again. CJ up to 105#Started with 55# OHS but ended with 45#
15
6
How'd the rope climbs go tho?
Anne Hoffman
Well I'm not wounded so they went well. :) Thanks for asking!
Brandi Binsfeld
:)
Anne Hoffman
:)
Anne Hoffman
Well I'm not wounded so they went well. :) Thanks for asking!
Brandi Binsfeld
How'd the rope climbs go tho?
Anne Hoffman
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Chuck Brehm
5 + 15 wall balls (DU/wall balls/climbs)
145 Press and OHS
18
0
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Erin Buntin
4+3DUs (15 ft) / 85# SP/OHS
that qualified as a swim WOD.
13
0
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Jason Nobles
3 + 50 DU
Morning: Hatch squat and smolov jr Shoulder press.Mid morning, Granite Games qualifier 2a and 2b.Post mid morning: this wod :) oof
18
0
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Krystal Lowney
3 rds + 1 rope climb
10# WB/150 SU. All kinds of terrible!
20
0
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Laura VanderKelen
3 terribly sweaty rounds
Up to 65# SP/OHS
17
0
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Lindsey Koehler
27:43 Rx
Partner Filthy 50 at RDCF w/ mom. One works, one holds plank/hollow hold.
11
0
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Marcie Kyllonen
4rds+1 rope climb 15
up to 75# sp/ohs
12
0
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Mark Davis
2 rds + 88 su 14#wb
75# sp/ohs
18
0
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Mary Stueber
2+5WB
150 SU. Started with SU. 55# SP/OHS. Height of the rope climb was a bit unnerving today. Brutal WOD.
17
4
I felt like that climb was really high! I would've died with a 14# WB, my 10# was hard!
Krystal Lowney
Something about going all the way to the ceiling was a tad creepy.
Amy Zynda
Something about going all the way to the ceiling was a tad creepy.
Amy Zynda
I felt like that climb was really high! I would've died with a 14# WB, my 10# was hard!
Krystal Lowney
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Michelle Johnson
3rds + 3 RC
80# SP/OHS Josie: 2 rounds + 19 WB 10# WB, 35# SP/OHS
19
0
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Pam Bozec
2 rds plus 1 RC; RX
15
0
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Pauly VanderKelen
4 + 40 DUs
3 strict press + 10 OHS: 135,135,140,145,150# / 5x2 C&J @ 230# / Back extensions, GH raise, and GHD sit-ups complete
0
0
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RaLinda Lamberies
35-70# sp2ohs 3rds
12 RC rest RX
6
0
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Robin Mueller
17 min of Hell! 1 WB shy of 3 rounds.
Sub, 150SU, 10#wb & 9ft rope climbs. First rope climbs since May knee surgery, so Im happy with 9ft. Up to 65# SP & OHS.
18
0
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Ryan Froelich
3 rds + 40 DU
Up to 95 SP+OHS
18
0
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Scott Herber
I don t know
Too much frustration from double unders.
4
2
Scott, lets do some things to help you get these DU!!
Theresa Rosenquist
Scott, lets do some things to help you get these DU!!
Theresa Rosenquist
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Sylvia Christensen
3 Rounds
Up to 75# SP/OHS -- Up to 115# cleans
1
0
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Ted Kemen
4 Rounds
85# SP/OHS
19
0
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Theresa Rosenquist
4 Rounds (scld)
DU/fake-a-WB/RC, 3 DHPU/10 PVC OHS, smashed w/ Bar
13
0
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Tina Schmidt
4 + 10 WB; 15 rope climbs/10 wall ball shot
That was hot. And not in the sexy way.
16
0
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Todd Rocheleau
3 + some DU/SU
16
0
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Ty Krueger
5 + 3 Wallballs (Order was DUs/Wallballs/Climbs)
Worked up to 185lbs for 3 strict press + 10 OHS
19
0
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