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Tuesday, September 22, 2015

WOD 150922

We are going to be squatting a lot over the next 13 weeks. At least 2 times a week it will be in the regular workout and the rest will be extra credit. If you plan on partaking in all of the squatting you will need to get mobility in as well as bump up your food intake. Have a great Tuesday.

1.) 5 x 3 Snatch @ High Hang, every 2 minutes 65%
2.) 3 rounds
12 Toes to Bar
15 Handstand Push-ups
18 Hang Power Clean 135/95lb
3.) Back Squat 3 x 8 @ 65% 1 x 5 @ 70% 2 x 2 @ 75% 1 x 1 @ 80% Every 2 minutes so know your weights
4.) Leg mobility. Partner quad smash, hip work, calf work, etc.

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Alyssa DeNoble
7:24
75#snatch. 135-170 bs
21
0
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Amanda Zeamer
8:35 35/40# snatch 65# clean
BS @ 85,95,100,110
17
0
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Anne Holzem
10:36 mod
135-165# bs; v-ups, 15 handstands (kickups, not pushups), box jumps; (mod for elbow pain)
0
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Bill Binsfeld
9:30
2 ab mats. 115# snatch. Ended at 295 squat
19
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Brandi Binsfeld
11:11 75# 3 ab mat HSPU
55# snatch105-135# BS
18
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Cole Cravillion
7:59 rx
135# snatch
20
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Jamie Kemen
12:42
60# snatch, 75# cleans, 2 mats
16
0
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Jim Koehler
11:33 at 135#. 2 abmat HSPU
105# snatch. Did bs EC
16
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Justin Peterson
5:11
155# Snatches
14
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Krystal Lowney
14:25 75#
I think I spent 13 mins against the wall, but got all my HSPU with 1 mat.
20
2
Those looked great Krystal!
Brandi Binsfeld
Those looked great Krystal!
Brandi Binsfeld
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Laura Schmidt
9:07
15
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Lindsey Koehler
Me: 2 Mom:2
RDCF partner vs partner
10
0
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Liz Goetz
13:32
85#, 2 mats
1
0
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Marcie Kyllonen
7:42 85#
up to 65# snatch
13
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Mark Davis
10:04 85#/3 mat
65# snatch
18
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Michelle Johnson
12:24
1 mat for last 6 HSPU
5
0
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Nate Hall
9:15rx
115# snatch
19
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Pauly VanderKelen
8:52
Snatches: 155,155,165,165,170 / HBBS: 250,280,300,315
1
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RaLinda Lamberies
Complete
Took up space and used oxygen
8
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Steve Kaster
10:45 / 135 #
13
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Sylvia Christensen
12:32 Rx
Up to 90# snatch with hook grip ;)
21
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Theresa Rosenquist
8:04 (scld!)
2 20# plates & 1 abmat for HSPU (R. Shoulder) & 7# PVC for all bar work. 7 min HR/SM
3
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Tina Schmidt
6:27
95# snatch
20
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Ty Krueger
7:01
175lb staches, all squats done off max of 450lbs
17
2
That's a heavy mustache!
Lindsey Koehler
That's a heavy mustache!
Lindsey Koehler
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Tyler Shaw
7:26
19
0
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