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Saturday, September 5, 2015

WOD 150905

Free class at 8:15am. Please come and see CrossFit Green Bay's new facility and get a workout in too. We will be having one class Monday morning at 8am and the rest of the day we will be closed. Have a great Saturday.

1.) 15 minutes to find 1RM Snatch, 3 misses only. Once PR is attained you are done and move on to Snatch
2.) 15 minutes to find 1RM Clean & Jerk, 3 misses only. Once PR is attained you are done.
3.) 5 rounds
25 Air Squats
12 GHD Sit-ups
12 Pull-ups

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Anna Schumacher
145#/215# no prs
14:17 with strict pull ups
8
0
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Anne Hoffman
75# snatch (3# pr) 110# cnj no pr
12:24 rx
8
0
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Cassie Christianson
95# snatch, 150#cj no prs
12:05
8
0
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Matthew Luepke
13:14, 135#, 185# no prs
Subbed ab mat sit ups for GHDs 1.5 rds of jumping pull-ups
7
0
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Scott Herber
165# / 215# failed 175# / 230#
8:45
1
0
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Theresa Rosenquist
In our Wheelhouse! - 14:00
100 situps/100 squats/25 pushups/25 burpees/300 m running (Lauri/Danielle/Zeda/Me = 1k reps) >> SMR/MOB
8
0
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