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Friday, September 18, 2015

WOD 150918

Lurong WOD today. If you did not happen to find your 1RM Back Squat yesterday please skip the Snatch and do so today.
Today we lose Jordan Aderholdt. As much as we begged her to stay we all knew it was only a matter of time before she left to go where she belongs, with our good friend and former coach Jon Powers. I've got to watch you both grow as people and athletes these past few years and I must admit I wouldn't trade our time together for the world. It was a terrible day when Jon left but luckily he left you behind so we could enjoy your company for a little longer. Thanks for being you Jordan and I really wish you two the world.
I've been writing quotes all week to help you succeed at CFGB but here is one quote originally inspired by you know who you are and most recently by Jordan.
No drinking booze before you work out, dammit!

1.) Lurong Champion Test
1 minute of ME of each exercise with 1 minute of rest in between each for 2 rounds
Deadlift 155/100lb (115/75lb, 75/55lb)
Box Jump Overs 30/24 (24/20, 20/12)
Hang Power Cleans 155/100lb (115/75lb, 75/55lb)
Muscle Ups (Straight Leg Box Dips, Bent Knee Box Dips)
Thrusters 155/100lb (115/75lb, 75/55lb)
Row for calories
2.) 20 minute EMOM 1 Snatch @ 70%

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Alyssa DeNoble
95/93 L3
snatch work up to 100#
18
0
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Amanda Wilfer
106/99 L2
12
0
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Andy Glawe
L3
20
0
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Anna Schumacher
125/110 - (level 3)
12
0
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Anne Hoffman
150/126 L ll
21
4
No wonder you felt like you were going to puke after that! Your first round was crazy intense :-)
Jamie Kemen
I missed the part about trying to keep our rounds the same
Anne Hoffman
I missed the part about trying to keep our rounds the same
Anne Hoffman
No wonder you felt like you were going to puke after that! Your first round was crazy intense :-)
Jamie Kemen
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Bill Binsfeld
159 L2
155#. DNF second round bc hip. Skipped DL, Thrusters and row in Rd 2
12
0
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Bill Hoisington
96/91 L2
11
0
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Brandi Binsfeld
135/124 L2
Whoops, I posted bills score for mine earlier!
21
0
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Brooke Allen
118/112 L2
22
0
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Che Ater
112/97 @ 85#
2
0
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Christian Stueber
152/129 LII
Thrussssterssssssss
13
0
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Erin Buntin
113/105 L3
17
0
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Grace Adler
86/97 L3
MUP
19
0
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Jamie Kemen
126/129
LII
22
0
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Jim Koehler
129/114 L2
19
0
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Krystal Lowney
116/126 L2
13
0
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Laura Schmidt
25?/85#
Mod mu
12
0
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Lindsey Koehler
138/125
L2
10
0
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Liz Goetz
151/153 LII
3
0
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Marcie Kyllonen
155/170 L2
10
0
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Mark Davis
Level: combo->much sweating
BS 200# PR
20
0
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Mary Stueber
LII
That was fun :-)
22
0
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Michelle Johnson
101/97 LIII
Did not count MUPs
24
0
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Pam Bozec
105/115 L2
Best part of the day way staying to work with the Aspiro Group!!!
19
0
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Pauly VanderKelen
Rest Day
Milwaukee Brewers Game!
1
0
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RaLinda Lamberies
147/138 75#
5
0
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Robin Mueller
110/100 LII
20
2
Thanks for counting!
Brooke Allen
Thanks for counting!
Brooke Allen
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Ryan Froelich
147/150 (II)
Sucked at thrusters
21
0
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Sal Bertuglia
We were supposed to keep count?!/L3
Might need to keep to my side of the 515. I dont have the energy to keep up with you night owls
5
0
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Ted Kemen
88/89 L3
22
0
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Theresa Rosenquist
146/147 L1
Oops! But in retrospect, that was the best choice right now. MU & HSW prog.
12
0
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Yvonne Otero
104/108 L1
Box step overs
5
0
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