1.) Burn
reps of 50-30-10
Hang Power Clean 115/85lb
Box Jumps 24/20
Cal Row
2.) 5 rounds, add load each round
3 Strict Shoulder Presss->10 Overhead Squat
3.) Partition reps as you wish, for time
75 GHD Sit-ups
75 Push-ups
reps of 50-30-10
Hang Power Clean 115/85lb
Box Jumps 24/20
Cal Row
2.) 5 rounds, add load each round
3 Strict Shoulder Presss->10 Overhead Squat
3.) Partition reps as you wish, for time
75 GHD Sit-ups
75 Push-ups
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Alyssa DeNoble
19:08 Rx my buttcheecks and legs....are dying...for real.
upbto 70# sp&ohs
17
6
Anne Hoffman
4/30 cal at 20 min time cap 75#
press/ohs up to 65#. 3x 25 steps front rack lunges at 75#
16
0
Jordan Heider
20:07, 95# PC
Seriously fought to finish under the cap! Was at 7/10 cals for the row when it hit 20min. Thanks Tom and Justin for the push!
16
0
Pam Bozec
28/30 cal 65#
First 6 85#, completed workout after time, then sit ups and MU work
20
0
Pauly VanderKelen
15:24
Strict press -> OHS: 95,115,135,145,155# Needed to push press the 155# but the OHS were easy.
0
0
Robin Mueller
21/30 cal row, Wowzers!! I hope I can walk tomorrow.
65#PC, 20 in step ups. 55# SP & OHS.
14
2
As l9ng as its your bumm & quads and NOT your knee. ;D
As l9ng as its your bumm & quads and NOT your knee. ;D
Theresa Rosenquist
Rest Day w/ lite skills work
MU & HSW prog >> rehab/MOB: 4×{25 AMSU/3 B-SCstr/B-Pry/15 GHBE->30hold/20 BOR ext. rot!
19
0
Tina Schmidt
15:49? Rower shut off during 30cal then I forgot my total time.
Up to 85# SP/OHS
19
0
Yvonne Otero
18:00
30-20-10 reps, 55# first 50, 65# last 1025# press & OHSHad a hard time doing my hair after those OHS....
19
0