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Monday, September 7, 2015

WOD 150907

In honor of all of the hardworking citizens of this great country we will do some labor together. From the folks growing our food, teaching our children, building our homes to keeping us safe. No matter what it is that you do thank you for getting off your butts and getting the job done keeping our economy chugging along. Happy Labor Day you bunch of hardworking animals! One class only today at 8:00am.

Coming together is a beginning; keeping together is progress; working together is success.
Henry Ford

Teams of 2 or 3:
4 x 200m sprint
10 Tire Flips
Fran
21-15-9
Thrusters 95/65lb
Pull-ups
10 Tire Flips
4 x 200m Sprint
Diane
21-15-9
Deadlift 225/155lb
Handstand Push-up
10 Tire Flips
4 x 200m Sprint
Elizabeth
21-15-9
Clean 135/95lb
Ring Dips (High rings)
10 Tire Flips
4 x 200m Sprint
Note: Only one person works at a time during 3 girls and runs. Split up reps as you wish. Both partners tire flip.

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Laura VanderKelen
25:15
Pauly, Jake R., & Tyler
7
0
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Michelle Johnson
33:20
Johnsons - MJ, DJ and Jared
2
0
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Pauly VanderKelen
25:15
With Laura, Jake R., and Tyler S.!
0
0
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Ryan Froelich
33 or 34 something (Rx)
Erin, Sam and Ted
7
0
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Scott Adler
AJ, Grace, Jackson (fun)
8
0
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Theresa Rosenquist
Rest Day
As fun as this truly looks, gotta take a rest day. Enjoy & Happy Labor Day.
8
0
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