Teams of 2 or 3:
4 x 200m sprint
10 Tire Flips
Fran
21-15-9
Thrusters 95/65lb
Pull-ups
10 Tire Flips
4 x 200m Sprint
Diane
21-15-9
Deadlift 225/155lb
Handstand Push-up
10 Tire Flips
4 x 200m Sprint
Elizabeth
21-15-9
Clean 135/95lb
Ring Dips (High rings)
10 Tire Flips
4 x 200m Sprint
Note: Only one person works at a time during 3 girls and runs. Split up reps as you wish. Both partners tire flip.
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Theresa Rosenquist
Rest Day
As fun as this truly looks, gotta take a rest day. Enjoy & Happy Labor Day.
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