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Thursday, September 24, 2015

WOD 150924

Now I'm not sure if it's just me but when I eat like, well not good and/or drink alcohol I tend to go into a little bit of a depression. Just to clarify I'm not depressed because I ate or drank messing up my diet as I personally could care less if I have a slip up here and there because I know it's not the end of the world. That slip is not going to mess up what I've worked so hard for. It's a depression I can't really explain but man oh man is it real and it effects me for up to 3 days sometimes. I always knew the physical health hazards of eating garbage and drinking but never really pondered the phycological effects it has on us. So if you find yourself in a constant state of ugh maybe it's time to put those beers and snickers aside and eat healthy for more than just looking good in a swimsuit but actually feeling good in it too.

1.) 15 minutes alternating every 1:30 Handstand Walk/L-sits
2.) In 20 minutes
100 Double Unders
50 cal Row
90 Double Unders
40 cal Row
80 Double Unders
30 cal Row
70 Double Unders
20 cal Row
60 Double Unders
10 cal Row
ME Muscle-ups remainder of time
Note: Every time you break the DU’s complete 5 burpees. Max of 15 burpees per round.
3.) 5 rounds
10 Behind the neck Push Press, add load each round
15 GHD Sit-ups.

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Alyssa DeNoble
4/20cal. 4 penalties
up to 85# btnpp
12
0
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Amanda Zeamer
Finished 30 cal row was working on 70 du
Burpee penalty every time
10
0
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Anna Schumacher
6 muscle ups
11
0
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Anne Hoffman
Basement WOD. Got thru 30 cal
all the burpees.
9
0
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Brooke Allen
9 of 80dus
Total of45 burpees
3
0
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Cassie Christianson
6/20 cals
11
0
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Chuck Brehm
13:07 and Burpees with Ty
1 penalty
13
0
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Erin Buntin
Finished with 1:13 left; 2 MU attempts.
2 penalties.
12
0
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Jim Koehler
I tried hard!
14
0
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Justin Peterson
27 Muscle Ups
Finished Row somewhere around 15:30
11
8
You are a FREAK!
Nate Hall
Hot damn!
Erin Buntin
Don't you have to breathe?
Anne Hoffman
Dear god!
Amanda Zeamer
Dear god!
Amanda Zeamer
Don't you have to breathe?
Anne Hoffman
Hot damn!
Erin Buntin
You are a FREAK!
Nate Hall
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Marcie Kyllonen
8/20 cal
9
0
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Mark Davis
Present
85# btn pp
13
0
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Michelle Johnson
Gave it a shot(-;
14
4
=D =D =D
Theresa Rosenquist
Yay!
Tina Schmidt
=D =D =D
Theresa Rosenquist
Yay!
Tina Schmidt
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Nate Hall
28/60 DUs
^ 135 x 10 behind neck pp
13
0
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Pauly VanderKelen
10 MUs
Finished the final row @ 16:35 / 3 penalties / EC complete @ 135,145,155,165,175,185#
2
0
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Robin Mueller
27 of 30cal row, mod
Sub 2-45# plate, quick step ups for DU & 15 sit ups for burpees.
13
0
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Theresa Rosenquist
thru 70 DU/6 Cals (9 penalties)
I actually liked this one!
1
0
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Tina Schmidt
Around 1:45 remaining; no penalties
7 MU
12
0
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Ty Krueger
Finished UB with 7-min left - 60 Burpees to target instead of MUs due to a sore sholder
15
0
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Yvonne Otero
15:29
started at 80 step ups, 2 45# plates, and worked down, 35# push press
11
0
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