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Sunday, September 13, 2015

WOD 150913

Yoga has been moved to 4:15pm on Sundays.
Enjoy your Sunday everyone.

1.) 15 minutes alternating every 1:30 minutes Handstand Walks/L-sits
2.) Diane
21-15-9
Deadlift 225/155lb
Handstand Push-up

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Anna Schumacher
2:49 rx
33 second PR
11
0
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Krystal Lowney
10:15
135# 1 mat kipping HSPU.
10
0
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Mary Stueber
Tough Mudder 11 miles 18 obstacles
7
0
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Matthew Luepke
6:15 @ 185 and push ups.
I fell down :(
10
0
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Theresa Rosenquist
42 mile bike & Yoga @ 4:15
10
0
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