1.) 12 minute AMRAP
100 Double Unders
45 Thrusters 95/65lb
45 Pull-ups
2.) For time:
30 GHD Sit-ups
5 Muscle Ups
25 GHD Sit-ups
4 Muscle Ups
20 GHD Sit-ups
3 Muscle Ups
15 GHD Sit-ups
2 Muscle Ups
10 GHD Sit-ups
1 Muscle Up
3.) Run 1.5 miles with vest
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Amy Zynda
20 PU red/purple band
50 DU, the rest singles at cap.18ish minute run with unknown weight in vest.Sucktastic.
15
0
Anne Holzem
1 PU
Shoulder pain with thrusters, dropped wt from 55# to barRun/walk 1 mile (end of class)
2
0
Ashley Peterson
1rd+ 15 pull ups
15 min run( Im fat and slow)
23
6
Now now...think of it as maturing/evolving.
Who's Ashley Van Boxtel????? Is this a drop in?
It's just the parasite sucking the life out of you ;)
It's just the parasite sucking the life out of you ;)
Who's Ashley Van Boxtel????? Is this a drop in?
Now now...think of it as maturing/evolving.
Grace Adler
1+96 DU rx
Run with Pam! Rope handle came off during 1st round-finished the round spinning by the rope itself. Thank you to Grant for fixing it in time for 2nd round of DU.
21
0
Jim Koehler
40 pull ups.
19
8
#oldmanstrong
Old man laying in recliner with ice packs on
Just an old man....haha
I think it's time to put you in a home.
I think it's time to put you in a home.
Just an old man....haha
Old man laying in recliner with ice packs on
#oldmanstrong
Jordan Heider
through 35 PUs
thrusters at 55#, run was hot and I have no idea what my time was. Glad to be done!
13
0
Krystal Lowney
36 PU
3:00 du cap/RX weight. 14:13 run...why was that run so hard?
19
2
Laura VanderKelen
1 rd exactly, RX, 2 seconds to spare :O
15:10 run, which really sucked
17
4
You left your gloves were do you want me to put them
Great job Laura! Proud of you!
Great job Laura! Proud of you!
You left your gloves were do you want me to put them
Pam Bozec
11 PU, rx
16 ish run and chat w Grace!!!
18
2
Pauly VanderKelen
1 round + 23 thrusters
1.5 mile run in 15:27 wearing a 20# vest / GHD, MU complex complete in 9:00
2
0
Rebecca Smith
18PU with band
a sore intercostal really hurt that. On a positive note, I did run 1.5 miles in 18:16 without stopping. First time I have run since surgery 16wks ago :)
18
0
Theresa Rosenquist
1 plus 42 Thrusters (supa scld)
#5 DB Thrusters (yay! Thx Coach!), otherwise rxd. MU & HSW prog.
0
0