1.) Every 2 minutes for 10 minutes: 1 Clean 5 Front Squats 1 Jerk
2.) Duck-n-Cover
10 rounds
10 Deadlift 135/95lb
10 Push-ups
100m Run
3.) 5 rounds
13 GHD Sit-ups
20 Sledgehammer Swings
4.) 5 x 3 Strict Shoulder Press, heavier than last week
2.) Duck-n-Cover
10 rounds
10 Deadlift 135/95lb
10 Push-ups
100m Run
3.) 5 rounds
13 GHD Sit-ups
20 Sledgehammer Swings
4.) 5 x 3 Strict Shoulder Press, heavier than last week
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Survived the #fiveonefive
Either that or it was a bad dream
19
2
Nate Hall, Andy Glawe, Che Ater, Michelle Johnson, Ted Kemen, Sal Bertuglia, Yvonne Otero, Mary Stueber, Lindsey Koehler, Amy Zynda, Krystal Lowney, Amanda Zeamer, Jim Koehler, Theresa Rosenquist, Steve Kaster, RaLinda Lamberies, Scott Adler, Grace Adler and Pauly VanderKelen
we felt the same way..we either surived having you disrupt the class, or it was just a bad dream ;)
we felt the same way..we either surived having you disrupt the class, or it was just a bad dream ;)
Laura VanderKelen
14:28 rx
Clean/FS/jerk up to 115#, failed on last jerk :(5 rds – 13 GHDs, 20 sledges, 5 SP @ 55#, not heavier than last week, my arms were tired
17
0
Pauly VanderKelen
13:04
Clean complex: 205,205,205,205,215# / 5x3 strict press: 135-140# / GHD sit-ups and sledgehammer swings complete / C2B & MU skill work
0
0
Theresa Rosenquist
15:20 (subd)
AirDyne 0.2 mi (320m), DL @ #10 MB (Coach wont budge & thats a good thing. I was SO gonna cheat). EC: 15 GHDSU & 20 SHS (12#)
15
0