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Monday, September 28, 2015

WOD 150928

All pre-order CFGB clothing orders need to be in by tomorrow night. Also, Green Bay Barbell will be hosting the Wisconsin Weightlifting Open this coming Saturday and Sunday. If you would like to volunteer to help out either one or both of those days please let us know. The gym will be closed Saturday and Sunday. Please come and support our very own GBB members and coach Ty as they take on the best the state of Wisconsin has to offer.

1.) Back Squat 1 x 5 @ 80%
note: spend 15 minutes working up to one set of 5 at 80%
2.) Run 800
30 Toes to Bar
Run 400
30 Strict Handstand Push-ups
Run 800
*3.) 5 rounds, for time
3 Strict Shoulder Press->7 Overhead Squat 115/85lb
12 GHD Sit-ups
50m Sled Push, 90/135lb

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Alyssa DeNoble
17:16 1mat
170# bs. Ec- 75sp/85 ohs up to 50# sled push
21
0
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Amanda Zeamer
16:42 three ab mats 110 bs
15
0
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Amy Zynda
16:10
Spotty T2B, 3 mats, 105# BS
5
0
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Andy Glawe
20:27, 2 mat shspu
250 squat
20
0
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Anne Hoffman
Xperience Fitness BS 170#
presses and ohs at 75#
18
0
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Bill Binsfeld
16:20
2ab mats. 310# BS
16
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Bill Hoisington
17:50 Lots of mats
225# x5 BS
12
0
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Cassie Christianson
17:44 mod shspu
Worked on kipping t2b
8
0
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Cole Cravillion
16:05 rx
330# bs
21
0
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Erin Buntin
16:30 Mod SHPU
200# BS. Go pack Go!
23
0
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Grace Adler
15:42 rx
175# BS
22
0
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Jake Plennes
15:03
BS: 185#
10
0
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Jamie Kemen
20:XX, 160# BS
2 mats, row each 800m
22
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Jim Koehler
17:44. 2 abmat strict. Rowed last 800
255# bs
16
0
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Justin Bauer
16:16 1-2 mats
265# bs,
11
0
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Justin Peterson
10:35
330# Back squats
15
0
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Krystal Lowney
16:31
2 mats strict...questionable contact on a few. 145# BS
20
0
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Laura Schmidt
Did LuRong 6/7 burpees on the round of 105#
17
0
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Marcie Kyllonen
15:29 row 1000/500/1000 1 mat
115# bs
10
0
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Mary Stueber
16:11
1 mat strict as low as I could. 170# BS
22
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Matthew Luepke
19:47
3 ab mats245 back squat
1
0
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Michelle Johnson
13:42
2mat (10), 1 mat (20) HSPU; 185# BS; 3 rds EC up to 80# SP
20
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Nate Hall
13:08 rx
315# x 5 bs3 rds EC done
20
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Pam Bozec
19:12 (2 mat strict)
135 # BS
19
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Pauly VanderKelen
18:41
1x5 HBBS @ 320# / Strict HSPU are improving but they still held me up a lot / 7,4,2,2,2,singles
0
0
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Ryan Froelich
14:28 Rx
195 x 5 BS
22
0
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Steve Kaster
13:39 / 2 mat / sub row
315# x 5 back squat
21
0
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Steve Schaefer
16:05 2mats, 285# bs
12
0
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Sylvia Christensen
14:54 abmat
150#, EC
13
0
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Ted Kemen
17:49
180# BS/ 20 strict/10 kipping
20
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Theresa Rosenquist
17:58
1k/500m/1k C2 & 1AM+#10 S-HSPU, Bar(!!) BS: 5×10 =D !!!! Lurong #2: 69 reps LII
11
0
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Tina Schmidt
13:38 Rx
21
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Todd Rocheleau
Finished
265 Bs
14
0
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Ty Krueger
12:17rx
375# for 5 on the back squat; 16 min on extra credit. GO PACK!
22
0
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Tyler Shaw
12:56
16
0
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Yvonne Otero
19:27
3 mats, knees to chest, sub row130# BS
19
0
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