1.) 15 minutes to find 1RM Strict Pull-up
2.) 3 rounds
12 Snatch 95/65lb
18 Pull-ups
3.) 50 Hip Extensions, 2 second pause on top and bottom
Every time you pause on the hip ext. complete 12 Push-ups
1.) 15 minutes to find 1RM Strict Pull-up
2.) 3 rounds
12 Snatch 95/65lb
18 Pull-ups
3.) 50 Hip Extensions, 2 second pause on top and bottom
Every time you pause on the hip ext. complete 12 Push-ups