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Sunday, September 20, 2015

WOD 150920

Team WOD starts back up today at 3pm followed by Yoga at 4:15pm with T. Barbell will be at 11am.
Have a great Sunday.

1.) 5 rounds
7 Deadlift 275/195lb
7 Bar Muscle Ups
2.) Partner Quad Smash & Achilles Roll
3.) Alternating Hollow Rock/Superman every 30 seconds for 7 minutes

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Andy Glawe
11:11, 225#/box mu
Showed up on a Sunday PR
6
0
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Anna Schumacher
5:59 rx
5
0
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Anne Hoffman
Team WOD with Michelle Johnson
got beat by a couple of kids :)
3
0
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Charlie Spry
FCM half. 1:58:41. 4th PR of the week. Donut time.
8
6
Congrats and enjoy!
Chuck Brehm
Congrats!
RaLinda Lamberies
nice work
Anne Hoffman
nice work
Anne Hoffman
Congrats!
RaLinda Lamberies
Congrats and enjoy!
Chuck Brehm
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Matthew Luepke
9:48
@225 & jumping bar muscles
6
0
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RaLinda Lamberies
6:07:26 50k PR
6
6
You are so awesome!
Anne Hoffman
Nice! I'm impressed
Steve Kaster
Wow
Charlie Spry
Wow
Charlie Spry
Nice! I'm impressed
Steve Kaster
You are so awesome!
Anne Hoffman
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