Alyssa DeNoble
4+2.75 rope climbs
145-190 bs
Amanda Wilfer
5+100m
250m row, 95#, 4 rope pulls
Anna Schumacher
4 rounds legless
Not a good choice
Anne Hoffman
3+ 200 m 95#
2 breaks in hollow rocks. BS 150,160,170,190
Anne Holzem
4 + 200m
Bar jerks, lunges - 95 #s 1st rd then 85#
Ashley Peterson
5+5 PJ
Back squats
Bill Binsfeld
4 + 100m run
rope climbs rd 1, 9 pulls per rd after that
Brandi Binsfeld
3 + 1 jerk 85#
Cassie Christianson
4 + 3 jerks rx
140 to 180 bs
Cole Cravillion
5+50 meters
Erin Buntin
5+200 run RX
up to 225# BS
Jim Koehler
5 rounds. Rx weight. Rope pulls
225-285 bs
Justin Bauer
5+1 rope climb RX
Krystal Lowney
4 + 1/2 rope climb.
85#
Lindsey Koehler
I did the stuff.
Marcie Kyllonen
5rds + 218m row 95#
100/110/115/130
Mark Davis
3 rds + 4 push jerks 115#
2rds of dus and push ups to complete HRs
Matthew Luepke
8 rds + 5 DL
WOD @ CF Grandview, 5 DL and 7 K2E
Michelle Johnson
5rds+ 100m Rx
Up to 205# BS
Pam Bozec
3 rds + 5 jerks 85#
Hollow rockers (mod) unbroken, BS to 150#
Ryan Froelich
4 rds+1 climb Rx
100 hollow rocks w/2 breaks
Sylvia Christensen
4+ 1 rope Rx
Theresa Rosenquist
4+200m (Scld!!)
200m time equivalent on bike (standing/hi R), 5# PVC. HR=4 sets, then 3x{ME FGH/10 HTR/5 SHSPU (1 AM&15#)
Tina Schmidt
5 + 1 rope climb (15)
BS up to 230#
Todd Rocheleau
5 + 187.375m
BS up to 300 lbs
Yvonne Otero
4+100m
250m row vs run, 55#1 rope climb, 2 rope pulls each round