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Thursday, December 10, 2015

Fudge

New website is up and running. Make sure to let Ben know what a fine job he did on the site. Take a look around the site and see what she’s got. We have a new athlete profile section where you can put your records and a picture of yourself so people know your name. There will be a few blips along the way so your patience is appreciated while we get used to this thing. 
I want to wish the lifters participating in the Brew City Open this weekend well. You guys have been training your butts off so it’s just another day of lifting…..except you get shiny metals if you do well! 
Have a great Thursday!
1.) Fudge
3 rounds
7 Clean & Jerks 205/155lb
7 Weighted Pull-ups 45/25lb

2.) 50 GHD Sit-ups 
Note: Go unbroken as far as you can and record number.
*3.) 5 rounds
2 muscle ups->10 strict dips
ME strict HSPU->ME kip HSPU
20 Hollow Rocks
*4.) Bench Press 10 x 2, add load each round so chart your course.

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Alyssa DeNoble
14:?? 125# 10# pu
5
0
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Andy Frelich
12:00
18
0
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Andy Glawe
16:23, 155#, bw strict pu
25 ghd su (15 ub)
18
0
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Anne Hoffman
14:56 100# c/j except 6 reps at 85#
20# wt'd pu's except last 3 at 15# after failing 20# twice ghd's 30/20
16
0
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Ben Hansen
17:30 185#/35#
18
2
Great job in the website!
Bill Binsfeld
Thanks!
Ben Hansen
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Bill Binsfeld
14:50
Non-weighted strict pull ups. 205#
16
0
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Bill Hoisington
18:20 135/115/115 Red Band PU
50 GHD 12/8/5s
18
0
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Eric Hansen
16:55 155# 20#
9
0
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Grace Adler
10:49
105# CJ; 15# weighted PU
18
0
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Jim Koehler
9:45
165#. non weighted strict pull ups
18
0
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Krystal Lowney
9:56 95#
Strict-ish body weight PU. 50 unbroken GHDs!
13
0
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Marcie Kyllonen
8:32 85#/10#
12
0
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Mark Davis
17:10 105/20
50 weighted sit ups/ du practice and pu's
18
0
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Mark Garr
rest day i finally made it to the whiteboard
11
2
Welcome
Andy Glawe
Woahhhh! Marky Mark in 'da house!
Pauly VanderKelen
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Mary Stueber
12:41 100#
non-weighted PU. DU practice. GHDs
15
0
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Matthew Luepke
393 @ CrossFit 4 Barrel East
5rds Kbs, lunges, cal row and k2e
13
0
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Michael Green
11:37
155#cj 20# spu 50su ub abmat
12
0
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Nate Hall
12:11 rx
Snatch work
19
0
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O C
17:49 165/45
3
0
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Pam Bozec
16:46 75#/10#
last PU did w/o weight (argh);50ghd/MU work
16
0
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Paula Soletski
15:54 105#C&J, red band PU
36 of 50 GHDs UB
2
0
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Pauly VanderKelen
15:35
Must work on front rack mobility so that the bar will stay level in that position. 60 UB GHD sit-ups / MUs, strict dips, and HSPUs complete
1
0
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RaLinda Lamberies
12:14 @ 100# cj
Band strict pu 60 ub ghd
7
0
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Sarah McKee
17something 70#/RingRows
Liking this new site for tracking stuff! :I might actually submit my stuff more regularly
14
0
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Scott Adler
17:45 mods
145# clns, no jerks, 35#, 20#, 25# pus
18
0
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Ted Kemen
20:20 155#/45#
19
0
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Theresa Rosenquist
Rest Day
17
0
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Tyler Shaw
17:14 RX
17
0
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