1.) “Adrian“
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
*3.) In 7 minutes complete:
25 Hang Power Cleans 185/120lb
ME Hang Power Cleans 135/95lb
*4.) Row 1000m x 3 22,24,28 S/R rest 90 seconds
*5.) 200m Yoke Carry for time 4-45’s/4-25’s
*6.) Shane’s Pull-up challenge
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip/Narrow Grip/Reverse Grip
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
*3.) In 7 minutes complete:
25 Hang Power Cleans 185/120lb
ME Hang Power Cleans 135/95lb
*4.) Row 1000m x 3 22,24,28 S/R rest 90 seconds
*5.) 200m Yoke Carry for time 4-45’s/4-25’s
*6.) Shane’s Pull-up challenge
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip/Narrow Grip/Reverse Grip
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Anna Schumacher
11:28
6
2
Bill Hoisington
24:04
14 30" BJ/rest 24" stepups. Wall Walk attempts. T2B attempts. 1 bruised shin.
15
0
Derek LaBonte
14:44
Pull up challenge; some kick ass yoke/GHD/sprint workout with Grant // BB: 175 ps; 250 ohs; 3x1000m row 3:39, 3:39, 3:39
9
0
Grant Soletski
20:17
SPC complete, 20m yoke/10 ghd/20m sprint x 5 with my boy Derek fun day
12
1
Fun!
Jim Koehler
rest day...sorry babies
6
2
Jordan Heider
23:10 RX exhausting!
That is the closest I've been to puking during a WOD ever. OMG those wall climbs sucked. :)
6
0
Paul Mantz
26:35 Ouch!!! One messed up shin and two rips. Adrian thank you for your sacrifice.
14
0
Theresa Rosenquist
24:05
20" BJ (!) Otherwise as rx'd. FRs sent me reeling. ๐ฉ๐, gymnastics w/ the ever patient Tom.
6
0