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Monday, September 19, 2016

Grimer

Today is the day that my lovely wife, Ashley, turns 30. 
She’s done a lot in her life by the age of 30; powerlifting, strongman, half marathons, full marathon, triathlons, weightlifting, kickboxing instructor,  spin instructor, Regionals as an individual and on a team that made it to the CrossFit Games. 
She has the job she’s always wanted, lives in the house she designed and built with the cutest baby girl in the world and the best husband around ? 
Ashley’s determination and drive is contagious and anyone who spends time with her will feel it. She has made me a much better version of myself, and I owe most of my successes to her. 
While she tries to make our lives as good as possible, I do my best not to flick toothpaste on the mirror and back my car into garage doors. ?
Ashley continues that same drive with her coaching as well. She knows the potential of athletes and wants them to be the best they can be. 
If you see Ashley at all this week, wish her a happy birthday and let her know how good 30 looks on her. 
Love you!
Happiest of birthdays to you Ashley!πŸŽ‰πŸŽˆ
Mary Stueber 1:31AM on Sep 19, 2016
Happy Birthday Ash!!!!!!
Theresa Rosenquist 1:33AM on Sep 19, 2016
Happy Birthday Ashley!
Brian Toole 1:59AM on Sep 19, 2016
HAPPY BIRTHDAY!!!! I hope your day is amazing!!!
Cindy Opichka 2:01AM on Sep 19, 2016
Happy birthday ,thought you were younger😜
Michael Green 2:04AM on Sep 19, 2016
Why Happy Day of Birth Ashley!!
Sylvia Christensen 3:16AM on Sep 19, 2016
Happy birthday girl! Great job on your run yesterday!!
Ashley King 3:32AM on Sep 19, 2016
Happy Birthday!
Teresa Wolf 7:50AM on Sep 19, 2016
1.) 6 x 6 Back Squat @ 70% 5lb, every 2 minutes
2.) 3 Rounds
30 Toes to Bar
15 Clean & Jerks 155/105lb (Power or full)
*3.) 50 GHD Sit-ups
*4.) 50 Alternating Sledgehammer Swings on tires

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Alli Nowak
Actually ran 3 miles
Was not attempting 90 T2B but happy birthday Ashley!
17
0
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Amanda Zeamer
Rest day
Hips and knees not happy after running :/
12
0
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Andy Frelich
12:25
255lb
21
0
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Andy Glawe
19:??, 135#
215# sq
21
0
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Angel Anderson
8:04
V-ups and 95# deadlifts to modify-stupid elbow. 95# backsquats felt easy peasy πŸ’ͺ🏼😁
17
0
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Anna Schumacher
11:03
220# squats
12
0
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Ashley King
BS #135
21:00ish....RX
20
1
Nice rx!
Jamie Kemen
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Ashley Peterson
10:44
175 BS
8
2
Happy Burthday!🎈🎈
Jill Schumacher
Happy Birthday Ashley!!!πŸŽ‰
Dana M Koziol
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Betsy Soletski
11:18 60# γ€° 100#bs
6
0
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Bill Binsfeld
17:15 ish
Squats at 255. Some kip swings, some VUps during WOD, 155# for first 2 rds, 135 for last- shoulder issue
8
0
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Brandi Binsfeld
15:01. 85# Didn't get toes to bar
120# BS
15
0
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Cassie Christianson
16:40 πŸ˜›
155# BS
10
0
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Chris Ness
275 BS 12:49 30 TB 60 kip 2 L
17
0
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Cole Cravillion
11:44
Evil wheel instead of t2b, hip flexor issues
17
0
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Derek LaBonte
10:51
285# bs
8
0
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Grace Adler
14:50
85#; 135# BS
21
0
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Jamie Kemen
14:53
75#, 145# BS
17
0
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Jenni Phillips
15:16 70# c&J
130# BS
10
0
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Jennie Campshure
18:42. 85# Didn't get my toes to the bar
120# BS
9
0
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Jill Schumacher
Time?? T2 hip 45#. BS 115#
9
0
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Jim Koehler
13:32. toes never hit bar. 115#
230# 6 x6 bs
17
2
But you got the rhythm down!
Grace Adler
I hear ya Jim
Brandi Binsfeld
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Jordan Heider
20something (c&j 115#)
6x6 150#
14
0
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Kate Endries
140# BS - felt light πŸ™ŒπŸΌ
21:27 @ 90# C&J Gross.
16
0
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Krystal Lowney
18:21 (85#)
Still trying to find my T2B rhythm without an extra swing. BS 120#
23
0
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Laura VanderKelen
17:53 rx; squats @ 135#
50 ghds w/ 20# weighted vest
11
0
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Liz Goetz
20:36 85#
Included a min or 2 in the first round to recover after I clocked myself in the chin 😑. 130# bs
9
1
Ouch! Hope you are ok!
Jennie Campshure
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Marcie Kyllonen
17:45 rx
115# bs
18
2
Thanks!!!
Marcie Kyllonen
Way to go!πŸ‘Œ
Brandi Binsfeld
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Marlene Hall
14:59 65# 120# BS
18
0
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Mary Stueber
13:54 85#
135# BS
23
0
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Michelle Johnson
16:29
165# BS; Happy birthday Ashley!!!!
23
0
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Nate Hall
12:58
280# bs 6x6 Happy birthday Ashley
21
0
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Pam Bozec
BS #120; 19:18
Modified w/ 65# strict press; EC 100 amsu unbroken
16
0
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Paul Mantz
20:18 Rx. 260BS. That was hard after a long weekend.
Happy BDay Ashley!!! πŸ‹πŸΌβ€β™€οΈπŸŽ‚πŸ‹πŸΌβ€β™€οΈπŸŽ‚πŸ‹πŸΌβ€β™€οΈ
20
0
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Pauly VanderKelen
12:01
260# HBBS / 50 sledgehammer swings / 2 tire flips small tire & 2 flips largest tire just for fun :) 50 GHD sit-ups wearing 50# weight vest.
0
0
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Rachel Meyers
17:59 #65
Bs #115. A few toes to bar, but mostly knees. Need to find my rhythm. Happy birthday Ashley!!
21
0
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Ryan Froelich
22:30 (135 70%)
170 6x6 BS/50 UB GHDs
21
0
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Ryan Kyllonen
16:25 RX
220# BS
10
0
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Sal Bertuglia
16:10 rx
6x6 230#
23
0
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Shane Hanson
11:22
20
1
Yeah buddy
Ty Krueger
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Sylvia Christensen
15:33
160# BS
13
2
Thanks! 😊
Sylvia Christensen
Nice TTB!!!
Brandi Binsfeld
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Theresa Rosenquist
13:08*
*Scl'd w/ #55 HMCl & SP (L.knee!), BP v. BS @ #80-85, EC: 2mi AD/50 GHSU/50 SHS/2mi AD.
16
0
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Todd Rocheleau
Squats and did my own thing
12
1
Damn right you did
Brandi Binsfeld
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Ty Krueger
9:38
Box squats
8
1
Holy πŸ„ Fast
Sylvia Christensen
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Yvonne Otero
18:43 60#, knees to ||
BS 115# Happy birthday Ashley!
19
0
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Zach Campshure
18:53 115# 220#bs
9
0
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Zach Nasto
10:10
285# squats
7
0
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