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Friday, November 18, 2016

Deer Hunter 300

Well I did some research and I’ve called this workout a variable of combinations of the same words every year since we’ve been doing the 300. I made sure that it’s the right name this year:) Some good memories of it from Laura showing up to class not knowing the workout and Tina being the only one there. Needless to say Tina made sure to cheer Laura on to her first ever 300 Burpees and her mat burned forehead.  Or the year Mark Davis and the five one five crew had to start it in the parking lot when an unnamed coach was a little bit late. Lots of good times and more to come. Anyways, enjoy this workout and you be sure to let everyone know you completed the Deer Hunter 300! Cool people will know what you’re talking about!
Happy Friday!
Rest Day
Chris Ness 1:25AM on Nov 18, 2016
Note. Pretty sure Only mark actually started in the parking lot. We just watched.
Charlie Spry 1:55AM on Nov 18, 2016
I'm coming back to this.. 🙄
Reagan May 2:18AM on Nov 18, 2016
Hmmmmm I don't have any recollection of that rowing bit😩
Mary Stueber 3:00AM on Nov 18, 2016
I took a picture of Mark Davis! I didn't have a key at that time! 😂👏🏼
Alyssa DeNoble 3:46AM on Nov 18, 2016
You also appear to be getting soft in your old age as the 300 used to include a jump and touch to first 12" then 6" and now 0"...
RaLinda Lamberies 9:38AM on Nov 18, 2016
I agree Ralinda! I had a jump rope hanging from my basement rafters!
Krystal Lowney 11:49AM on Nov 18, 2016
1.) Deer Hunter Classic
300 Burpees for time
Note: set a goal per minute and follow it through to the end. 
Rest 5 minutes
2.) Row 500m 
*3.) 3 rounds for time
21 cal Row
21 Thrusters 45lb Barbell

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Amanda Zeamer
Running through airports for the win
But damn I'm out of shape.
9
0
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Andy Glawe
40:08
1st 100 felt great
17
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Antonia Shanle
26:08
Did some gymnasty stuff beforehand #weakenesses
15
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Ashley Bourgeois
33:13/2:10 minutes of funsies!
8
0
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Ashley King
23:51
5 mile run before hand.
15
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Ashley Peterson
20:30
26
3
Damn! That's fast!
Paul Mantz
Speedy!
Mary Stueber
Holy moly! 🔥
Angel Anderson
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Bill Hoisington
45:33 7:10 faster
13
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Chris Ness
26:20 nice relaxing 2:01 row
14
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Christian Stueber
29:31/2:00 row
No PR. :53 slower
15
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Chuck Brehm
24:16
1:27.1
22
1
I told Jorja we did this workout together. She asked me who won? Hilarious that she thinks I can compete with you😂!
Mary Stueber
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Dana M Koziol
Rest Day. Working late, but not bummed this time.:-)
10
1
?
Chris Ness
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Erin Buntin
27:10; 1:57 row
21
2
You kicked butt today, good job.
Paul Mantz
Nicely done!
Mary Stueber
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Greg Goffard
253@30:00
@Pulliam
3
0
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Jenna Hanson
29:56
2:02 Row
15
0
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Jessica Hoisington
30:11
16
0
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Jill Schumacher
36:22/2:17 row
9
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Jim Koehler
35:18
12
0
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Kalen Fischer
23:47
5
0
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Kelsey Waack
28:58 (no row)
Ended a crazy week w burpees at home on a Friday night.
3
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Krystal Lowney
28:34 (no row)
Did at home on Wednesday, because I knew I couldn't do it today. It was worse than I remembered.😩
22
5
Nicely done! I was thinking I could do it at home but I never would have followed through. Kudos to you!
Mary Stueber
Nicely done! I was thinking I could do it at home but I never would have followed through. Kudos to you!
Mary Stueber
Impressive Krystal!
Jamie Kemen
Oh man! I have to do this while on vacation! Where did you get the motivation and drive with being by yourself???? I might just wanna take an hour brake between sets ;)
Ashley King
I wrote all my minute splits down on a white board ahead of time. I figured if I got behind I would lose count lol. It was still awful😫
Krystal Lowney
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Laura VanderKelen
24:36 burpees 1:59 row
3:20 PR!
12
2
That's a huge improvement in that time frame, nice job!
Krystal Lowney
You kicked butt today! Thanks for the inspiration! 😊
Ashley Bourgeois
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Mary Stueber
30:33 no PR wasted 1:30 trying not to puke or pass out😫
2:19 row
16
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Michelle Johnson
24:24; 1:59
22
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Pam Bozec
34:55
No jump burpees; best 9:15 work out buddies!!!
12
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Paul Mantz
27:21 1:41 row
I don't like clapping
19
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Pauly VanderKelen
Throwing up at work = sick day. I will do this workout though because it's a good benchmark!
Completed on 12/22/16 following class. 22:30 - 1:39 PR!
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Sam Scherwinski
28:09/2:00 row
this wod is a great time. 10/10 recommend... PS- no 7:15ers today :(
19
1
Ill give MikeG & Yonne a pass (work & hunting), but Im sure they will get it done anyway. The others - Babies. 😄😄😄
Theresa Rosenquist
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Shannon VanPay
29:21
2:27 row
16
2
Great job! Not sure how I will find the motivation to do this while in AZ!?!? Maybe I'll have mom and Craig cheer for me while they float in the pool ;)
Ashley King
You did awesome!
Mary Stueber
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Sylvia Christensen
25:0☝🏽️
1:50 row (I thonk)
8
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Theresa Rosenquist
28:36 & Yoga
slower than last year, 😕 but knee did ok (3 of 5 rounds w/ jumps). Row was easy.
6
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