1.) Every 90 seconds for 7 rounds
5 Strict Press -> 5 Strict Wide Pull-ups
2.) Peppermint Stick
Going up the ladder for 7 minutes
1 Rope Climb
1 Hang Clean & Jerk 225/155lb
2 Rope Climb
2 Hang Clean 1 Jerk 225/155lb
3 Rope Climb
3 Hang Clean 1 Jerk 225/155lb
*3.) 5 Rounds
10 Slam Balls 50/30lb
10 Alternating Dumbbell Squat Snatch
Note : pick DB that you are able to squat
5 Strict Press -> 5 Strict Wide Pull-ups
2.) Peppermint Stick
Going up the ladder for 7 minutes
1 Rope Climb
1 Hang Clean & Jerk 225/155lb
2 Rope Climb
2 Hang Clean 1 Jerk 225/155lb
3 Rope Climb
3 Hang Clean 1 Jerk 225/155lb
*3.) 5 Rounds
10 Slam Balls 50/30lb
10 Alternating Dumbbell Squat Snatch
Note : pick DB that you are able to squat
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Amanda Zeamer
Resting for time again
Hate being sick. 😷 My body actually hurts from laying around so much
8
0
Ashley Bourgeois
1 + 3 rope climbs (to the line) 60#. SP ^ 60#
Pull-ups under barbell. Played around with hspu's and du's after
5
0
Betsy Soletski
3 of 4 rope climbs. 95#
SP 35-65 Got my first strict pull up and then 2 more
8
2
Brittany Nohr
Did barbell and worked on some rope climbing
Managed to burn my fingertips on descents 😿
2
0
Cassie Christianson
2/4 rope climbs 135#
SP up to 85# / completed all strict pus. Did j hook for first time, went well!
5
0
Chad Wusterbarth
SP up to 120 # All pull-ups. 4 rds @ 135 + 2 cleans Got thru 2 jerks in 4 rd. Justin finally told me I only needed to do 1. I heard him at the board him at the board but in one ear and out the other
8
0
Chris Ness
Strained the ole back doing kip swings on the rings, wish Tom was coaching gymnastics
4
0
Grant Soletski
3rds + 3rc 175lb c&j /little heavy little too soon on press 135 last successful set
5
0
james macco
115# SP. Got all pull ups.
1/4 rope climbs. C&J @ 165. Did extra credit with 50# slam ball and 30# db. 11:51
6
0
Jennifer McFall
3 rounds+ 3 rope climbs. had to repeat round 2 since i realized i only did 1 rope
80Lb press
8
0
Kalen Fischer
4Rnds + 5 climbs + 4 cleans
Did 5 DL's instead of SP 225-345 & 5 strict pull ups
6
0
Mary Stueber
3/3 C + J 105#. Actually did 4 of them and then realized I was only on round 3.
40-70# SP
9
0
Pauly VanderKelen
HG
Strict press: 115,115,125,125,135,135,135 + all the strict wide-grip pull-ups / 50 supinated chin-ups in sets of 10,5,3, & 2 / Departing for Prentice in a snowstorm :/
0
0
Ryan La Count
175# strict press
Only through round 3 @ 185# clean. I was working on the wrap around for the leg.
7
0
Yvonne Otero
4 rds 65#, one rope climb each time, then 2 rope pulls for each climb
SP ^ 50#
7
0