1.) Every 2 minutes for 12 minutes 2 Back Squat. Start at 70% 1RM, add load each round
2.) Evil One
5 rounds
60yd Shuttle Run (15,10,5)
12 GHD Sit-ups
9 Chest to Bar Pull-ups
7 Handstand Push-ups
3.) Kettle Bell Forearm Smash
*4.) Complete 5 rounds of complex
Floor to hang, floor to high hang, floor to high pull, clean & jerk
note: start around 70% 1RM, add load each round
2.) Evil One
5 rounds
60yd Shuttle Run (15,10,5)
12 GHD Sit-ups
9 Chest to Bar Pull-ups
7 Handstand Push-ups
3.) Kettle Bell Forearm Smash
*4.) Complete 5 rounds of complex
Floor to hang, floor to high hang, floor to high pull, clean & jerk
note: start around 70% 1RM, add load each round
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Amanda Zeamer
10:03
Jumping c2b, db strict press, back squats 125-160, accessory work
17
1
Girl, you got me on BS today. I did up to 150.
Antonia Shanle
12:29
My C2B would not have all counted. Rough day for those but everything else was Gucci! C&J complex ^155# BS ^ 225#
16
0
Ashley Bourgeois
12:08 scaled; BS ^ 115#.. failed 125#
Hspu off box, green/red band for pull ups
8
0
Cindy Opichka
15:24 modified
Parallel GHD, blue and red banded C2B (added another red last round), HSPU 25# plate and a mat. BS up to 175#
14
0
Jenna Hanson
12:22 - Mod the HSPU a bit
BS ^ 180# That felt so heavy. And I beat Grants time by over 1 minute so leagally I win ππΌ
12
1
yup that's pretty legit
Jenni Phillips
13:08
Ab mat and 10# plate for hspu. BS 130-180#. C/J complex 65-115 PR π
11
0
Jennie Campshure
16:52
2 Abmats I was able to get 4 kipping HSPU in a row each round. βΊοΈπ. Band C2B up to 155#BS
10
0
Kate Mantz
11:17 (mod: abmat SU, box C2B, HSPU 2 abmats)
Second round HSPU 7 unbroken π~ BS ^120# PR
16
4
Pauly VanderKelen
8:29 (First 2 rounds UB C2B, the rest 6,3)
HBBS doubles - 265,275,285,295,305, and (2) singles @ 315# / Clean complex - 135,165,185,195,205,215,225#
1
0
Sylvia Christensen
11Fiddy 195x2 BS
205x1 BS last two rounds (failed second rep both times frown)
18
0
Theresa Rosenquist
14:45**
**25" Airdyne v. Run, 1 AM+#10 plate.BS to 155. 500m pre/post & HSW/butteefly/MU skill work.
18
0