1.) EMOM for 7 minutes Complete complex of 3 Deadlift 1 Hang Clean 1 Jerk
Note: bar is not meant to leave your hands or rest on floor until complex is complete
2.) Ey-yo
5 rounds
10 Burpees
25 Double Unders
1 Snatch 185/130lb
Note: If your 1RM Snatch is below 225/155lb use 80% of 1RM
3.) 50 GHD Sit-ups for time
Note: bar is not meant to leave your hands or rest on floor until complex is complete
2.) Ey-yo
5 rounds
10 Burpees
25 Double Unders
1 Snatch 185/130lb
Note: If your 1RM Snatch is below 225/155lb use 80% of 1RM
3.) 50 GHD Sit-ups for time
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Ashley Bourgeois
8:55 45# snatch, 70# emom
+ GHD's (practicing full ghd's instead of to parallel)
6
0
Sylvia Christensen
^145 complex | 11:15 125#
Worked up to 130# but started failing once WOD started. FUN WOD followed up with a little yoga
7
0