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Sunday, December 4, 2016

Sister

I want to wish my sister Holly a happy 38th birthday. I hope you have the greatest of birthday of your 38 years.
I also want to congratulate Green Bay Barbell athletes for their successful day in Milwaukee at the Brew City Open. I’ll have a full recap for you Sunday evening.
Have a great day!
Happy bday you two!! 👫
Kate Mantz 3:05AM on Dec 4, 2016
HBD Coach!! 👴😀👊💪🤘😘
Theresa Rosenquist 4:36AM on Dec 4, 2016
1.) Sister 
3 Rounds 
12 Handstand Push-ups 
4 Rope Climbs 
78 Double Unders 
38 Burpees 

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Adam Shirek
33:20 ish??
Did a few hspu them had to move to box Hspu to finish.
3
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Ashley Bourgeois
26:27
some du's, some su's. Hspu off box. Rope climbs to half way.. handstand practice after
6
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Cassie Christianson
30:16
😛
5
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Chuck Brehm
23:06
*vest
0
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Derek LaBonte
22:36 (15# vest)
7
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Erin Buntin
23:19
Mod 2mat strict hspu. HBD grant and holly!
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Jamie Neubauer
24:42
RX first round - 1 abmat hspu round 2 & 3
6
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Jennifer McFall
5 miles, 60lb ruck 90min
4
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Krystal Lowney
26:34?
Mix of su/du. 1 mat hspu.
7
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Marcie Kyllonen
22:25 rx
8
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Ryan Kyllonen
22:26
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Sylvia Christensen
Active rest
Core/skill work: 5 rounds nft: 5 reps neg HSPU 40A1, 20 sit-ups (45#), 2x3pos snatch barbell (foot work & first pull focus)
4
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Trevor Christianson
36:04
1 rd 1 ab mat hspus 2/3 rd 2 ab mat hspus
7
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