1.) 7 minutes to establish 1RM Strict Press
2.) Every 2 minutes for 10 minutes 10 Strict Press @ 50% 1RM
3.) Bulldog
20 minute AMRAP
100m Run
20 Air Squats
100m Run
20 Walking Lunges
100m Run
20 Push-ups
100m Run
20 Sit-ups
*4.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
2.) Every 2 minutes for 10 minutes 10 Strict Press @ 50% 1RM
3.) Bulldog
20 minute AMRAP
100m Run
20 Air Squats
100m Run
20 Walking Lunges
100m Run
20 Push-ups
100m Run
20 Sit-ups
*4.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
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Jill Schumacher
3 + 20 step ups.(sub for lunges.). . Ran for the first time since my knee replacement 5yrs. ago & minus 60 lbs.). Thanks to CFGB! It felt great! ! 60# strict press.
12
2
Pauly VanderKelen
4 rounds + 100 meters
165# strict press (10# off my PR) 5x10 strict press @ 95# / HR & SM complete
0
0