Saturday, December 24, 2016
12 Days of CrossFitmas
The most joyous workout of the year at good ol’ CrossFit Green Bay is going down today. From 7:15am-Noon come and join us for a nice little pre festivities workout. If you have friends or family in town that would like to join you that’s fine by us just make sure if they are newbs to this CrossFit stuff assist them in finding scaled options as needed. Lots of people will be coming through and coaches are going to be busy, your help is greatly appreciated! Please be started with the workout by 11am and by please I mean be started by 11:) Those of you going to the packer game be safe and lets get ourselves a nice Christmas Eve victory. Have a great day!
Just as the 12 Days of Christmas goes. On the first day of CrossFitmas my coach gave to me 1 rope climb. On the second day of CrossFitmas my coach gave to me 2 handstand push-ups and 1 rope climb. On the third day of CrossFitmas my coach gave to me 3 knees to elbows, 2 handstand push-ups and 1 rope climb and so on all the way to 12.
1 Rope Climb
2 Handstand Push-ups
3 Knees to Elbows
4 Pull-ups
5 Burpees
6 DB Thrusters 45/30lb
7 Push ups
8 Box Jumps 24/20″
9 Sit-ups
10 Toes to Bar
11 Double Unders
12 Overhead Squat 135/95lb
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Amanda Zeamer
I was there. It took me a long time. Did it mostly rx so there's that. Oh and I tore my hand open.
Merry Christmas to all!!! 🎁🎄🎄🎄
9
0
Amy Zynda
No idea...more than a minute, less than an hour. Ish.
All of the things, a few blisters, and some chit chat. Good Yule, y'all!
9
0
Brittany Nohr
1hr 5 min almost all rx
Abmat and 10 lb plate for hspu. Knees to chest/tricep instead of elbows. Just happy I didn't burn my fingertips on rope climbs. Merry Christmas! 🎁🎄 🏋🏼♀️
5
0
Grant Soletski
Complete
Sick as hell but it was a fun time. Sorry if I got anyone sick. Merry Christmas everyone!
3
0
Kate Mantz
??:?? with my son Owen 👩👦
Merry Christmas to all and to all a Go Pack!! 🎄🎅🏽🧀
7
2
Kelsey Waack
47:30 ... some RX, some not
I climb the rope. To the top. A lot. 😁👍🏼 Merry Christmas! 🎄🎁
9
0
Michael Green
39:04 3 minutes faster than last year
Merry Christmas everyone have a safe holiday!
9
1
BOOM! Missed ya this week.Merry Christmas!!
Pauly VanderKelen
34:00 on a beautiful, sunny, and mild Christmas Eve :)
Parallette HSPUs / 30" box jumps / GHD sit-ups
0
0
Theresa Rosenquist
ALL was done
AMERRY CHRISTMAS Y'all!! A few mods round 12,, badly torn hand.🙄 45:00 (*squatted w/o box!!!!!!!!!)
7
0