Whiteboard Search
Friday, December 16, 2016

Peppermint Stick

In the cold of winter the darkness creeps in making our worlds pretty sad and gloomy. It’s going to be a long winter and there is no better place to forget about the cold than CFGB. The next 21 day Challenge begins January 2. It’s going to be the same standards with a few twists. More details to come as well as results from the current challenge ending the 21st of this month. 
Happy Friday!
Lifters choice on Jerk?
Chris Ness 4:42AM on Dec 16, 2016
1.) Every 90 seconds for 7 rounds
5 Strict Press -> 5 Strict Wide Pull-ups 
2.) Peppermint Stick
Going up the ladder for 7 minutes
1 Rope Climb
1 Hang Clean & Jerk 225/155lb
2 Rope Climb
2 Hang Clean 1 Jerk 225/155lb
3 Rope Climb
3 Hang Clean 1 Jerk 225/155lb
*3.) 5 Rounds
10 Slam Balls 50/30lb
10 Alternating Dumbbell Squat Snatch 
Note : pick DB that you are able to squat 

You must login above to log your score

Amanda Zeamer
Resting for time again
Hate being sick. 😷 My body actually hurts from laying around so much
8
0
Add Comment Add GIF
Cancel
Andy Glawe
2 of 4 rope climbs, 165#
Strict press 115#
9
0
Add Comment Add GIF
Cancel
Anne Hoffman
Strict presses 3@80#
3 rds + 4 rope climbs 95# cl
6
0
Add Comment Add GIF
Cancel
Ashley Bourgeois
1 + 3 rope climbs (to the line) 60#. SP ^ 60#
Pull-ups under barbell. Played around with hspu's and du's after
5
0
Add Comment Add GIF
Cancel
Ashley Peterson
3+ 1 clean
85 strict press
9
0
Add Comment Add GIF
Cancel
Betsy Soletski
3 of 4 rope climbs. 95#
SP 35-65 Got my first strict pull up and then 2 more
8
2
Yay!! Congrats on graduation too!
Mary Stueber
Thank you!
Betsy Soletski
Add Comment Add GIF
Cancel
Bill Hoisington
2+2 of 3 cleans. #135
SP@80 and wide pullups under barbell.
8
0
Add Comment Add GIF
Cancel
Brittany Nohr
Did barbell and worked on some rope climbing
Managed to burn my fingertips on descents 😿
2
0
Add Comment Add GIF
Cancel
Cassie Christianson
2/4 rope climbs 135#
SP up to 85# / completed all strict pus. Did j hook for first time, went well!
5
0
Add Comment Add GIF
Cancel
Chad Wusterbarth
SP up to 120 # All pull-ups. 4 rds @ 135 + 2 cleans Got thru 2 jerks in 4 rd. Justin finally told me I only needed to do 1. I heard him at the board him at the board but in one ear and out the other
8
0
Add Comment Add GIF
Cancel
Chris Ness
Strained the ole back doing kip swings on the rings, wish Tom was coaching gymnastics
4
0
Add Comment Add GIF
Cancel
Derek LaBonte
3+2 cleans
up to 170# strict press
12
0
Add Comment Add GIF
Cancel
Erin Buntin
2/4 cleans 125#
80# SP
10
0
Add Comment Add GIF
Cancel
Grace Adler
3/3 CJ @ 115#
Power clean; SP up to 85#
6
0
Add Comment Add GIF
Cancel
Grant Soletski
3rds + 3rc 175lb c&j /little heavy little too soon on press 135 last successful set
5
0
Add Comment Add GIF
Cancel
Jake Plennes
3 + 4 RC
Press/pull-up: 95 -125
4
0
Add Comment Add GIF
Cancel
james macco
115# SP. Got all pull ups.
1/4 rope climbs. C&J @ 165. Did extra credit with 50# slam ball and 30# db. 11:51
6
0
Add Comment Add GIF
Cancel
Jennifer McFall
3 rounds+ 3 rope climbs. had to repeat round 2 since i realized i only did 1 rope
80Lb press
8
0
Add Comment Add GIF
Cancel
Jordan Heider
strict press to 85#
1/4 rope climbs, CJ 125#
4
0
Add Comment Add GIF
Cancel
Kalen Fischer
4Rnds + 5 climbs + 4 cleans
Did 5 DL's instead of SP 225-345 & 5 strict pull ups
6
0
Add Comment Add GIF
Cancel
Kate Mantz
3 rounds (55#, modified rope for ring rows)
Strict press ^55#
1
0
Add Comment Add GIF
Cancel
Mary Stueber
3/3 C + J 105#. Actually did 4 of them and then realized I was only on round 3.
40-70# SP
9
0
Add Comment Add GIF
Cancel
Michael Green
1of 4 rope climbs 155#
Sp up to 135
8
0
Add Comment Add GIF
Cancel
Michelle Johnson
4/4 RCs 120#
Up to 75# SP (last 3 rds)
9
0
Add Comment Add GIF
Cancel
Paul Mantz
4 Rope Climbs @ 165. 115. SP then dropped weight (that got hard)
10
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
HG
Strict press: 115,115,125,125,135,135,135 + all the strict wide-grip pull-ups / 50 supinated chin-ups in sets of 10,5,3, & 2 / Departing for Prentice in a snowstorm :/
0
0
Add Comment Add GIF
Cancel
Rachel Meyers
1/4 rope climbs
#80 C&J , #62 strict press
7
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
3 rounds + 1/2 rc @ 90#
SP ^70# mod wgpu
9
0
Add Comment Add GIF
Cancel
Ryan Kyllonen
3 + 3 Rope Climbs RX
125# Strict Press
5
0
Add Comment Add GIF
Cancel
Ryan La Count
175# strict press
Only through round 3 @ 185# clean. I was working on the wrap around for the leg.
7
0
Add Comment Add GIF
Cancel
Sam Adler
1/4 rc, 120# c&j
85# sp
5
0
Add Comment Add GIF
Cancel
Sylvia Christensen
3/4 rope climb started at 145, dropped to 135
Strict press to 85
5
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
SwimWOD
1000m, LSD.
3
0
Add Comment Add GIF
Cancel
Tina Schmidt
4 rounds even Rx
strict press 55-90#
6
0
Add Comment Add GIF
Cancel
Trevor Christianson
3 rds + 1 hang clean 185#
115# strict press
5
0
Add Comment Add GIF
Cancel
Ty Krueger
4 + 2 climbs
155lb for 5 presses + got all the pull-ups
9
0
Add Comment Add GIF
Cancel
Yvonne Otero
4 rds 65#, one rope climb each time, then 2 rope pulls for each climb
SP ^ 50#
7
0
Add Comment Add GIF
Cancel