1.) Every 3 minutes for 5 rounds 7 Back Squat, add load each round
2.) Diane
21-15-9
Deadlift 225/155lb
Handstand Push-ups
*3.) EMOM for 15 minutes 1 Snatch @ 75%
*4.) EMOM for 15 minutes 1 Clean & Jerk @ 75%
5.) 3 rounds
10 Reverse Hyper
10 Strict Toes to Bar
2.) Diane
21-15-9
Deadlift 225/155lb
Handstand Push-ups
*3.) EMOM for 15 minutes 1 Snatch @ 75%
*4.) EMOM for 15 minutes 1 Clean & Jerk @ 75%
5.) 3 rounds
10 Reverse Hyper
10 Strict Toes to Bar
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Alli Nowak
3:50 mod
105# DL & 15# dumbbell strict press.. hands just not readyπ backsquat^125#
10
0
Amanda Zeamer
4:36
Rx weight, db strict press and bar strict press for hspu (shoulder), clean and jerk extra credit at 85# , bs 90-150
18
0
Angela Schneider
DL 105# , regular push ups
Note to self: listen to Justin when he tells me something. And not try it my way.
3
0
Ashley King
4:17 155# DL. 10# plate and ab mat for HSPU
BS ^ 165# Extra credit: Snatch EMOM 85#
15
0
Barbi Gossen
135-165 BS. 18:35 RX
My first time doing this RX!!!!
29
6
π€πΌπͺππΌ
CONGRATS!!!πͺπͺπͺ
Yay!!
Fantastic!!!
Great job!
I love it!!! F*** the time, you did it!!! πππ
Betsy Soletski
8 something 125#
2 ab mats part way through 15 learned how to kipping HSPU... thanks Justin!! Back squat ^ 125#
10
0
Chuck Brehm
2:26
^365
30
5
What did you do for the rest of class?
Watched Barbi dominate! :) ... and C&J
Did you teleport from the bar to the wall?
Did you even get to breathe during this?
Holy crap that's even faster than I thought!
Cindy Opichka
6:08 modified
125 DL, 15#,10# plates + abmat for HSPU but first for all on the wall. BS: 85-155.
20
0
Jamie Neubauer
11:49 RX - first time
Need to work on hspus BS 115-160#
15
2
Justin Peterson
2:08 Strict Unbroken
15
4
*breathe
Dude!
who needs to breathe when you have all of the amino acids!!? (glad you didn't die)
Did you even breath?
Krystal Lowney
9:07 (first time Rx!)
BS up to 125#
28
9
Congrats!!!πͺπͺπͺ
Awesome job!!
Nice work!!!
I was watching you girl!!! You looked awesome!! BAM!!!!
Nice job Krystal!
I like HSPUs...DLs, not so muchπ
Me too and you killed me!
Way to go!!! πππ
Impressive! Way to go!
Mary Stueber
10:59 Rx 1st time
100-150# BS. Poor mapping of weights. Got in my head we were doing 7 rds not 5.
26
1
And like usual, I only RXd because you did! Thanks for the push!
Paul Mantz
7:25 Rxish (HSPU's are not my best friend).
BS up to 315 I can get below parallel this week
14
0
Pauly VanderKelen
3:27 UB
HBBS: 225,235,245,255,265# / Snatch EMOM15 @ 165# several misses though :/ Intentionally practiced failing snatches behind me following the EMOM to become familiar with how it feels.
0
0
Rachel Meyers
7:06 DL #130 1ab mat and a #10 plate
Bs up to #130 7 rounds of e.c snatch #65
15
0
Sylvia Christensen
^170# BS | Diane: 4:56
(~4 min. improvement since 2.23.15). Snatch EMOM: up to 125# (last 6 rounds). C&J EMOM: 145#. Note to future self- shoot for unbroken HSPU next time >:(
17
0
Theresa Rosenquist
8:34
Rx'd wgt/1 AM+#10 plate (1st time in EONs w/o tape or stabbing pain in shoulder!! π) BS: to #155 (box). 5k row: 24:49.9.
20
2