1.) Every 3 minutes for 5 rounds
30 second Front Rack hold
Then
7 Front Squats
Note: Add load each round
2.) The Maker
10 minute EMOM
30 Double Unders
15 Power Snatch 75/55lb
Note: record full rounds
*3.) for time:
25 GHD Sit-ups
5 Muscle ups
20 Toes to Bar
4 Muscle ups
15 GHD Sit-ups
3 Muscle ups
10 Toes to Bar
2 Muscle ups
5 GHD Sit-ups
1 Muscle up
*4.) 5 minutes Max Effort Airdyne cals
30 second Front Rack hold
Then
7 Front Squats
Note: Add load each round
2.) The Maker
10 minute EMOM
30 Double Unders
15 Power Snatch 75/55lb
Note: record full rounds
*3.) for time:
25 GHD Sit-ups
5 Muscle ups
20 Toes to Bar
4 Muscle ups
15 GHD Sit-ups
3 Muscle ups
10 Toes to Bar
2 Muscle ups
5 GHD Sit-ups
1 Muscle up
*4.) 5 minutes Max Effort Airdyne cals
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Ashley Peterson
1 rd complete, worked all rounds
Up to 155# FS Completed GHD, MU, T2B E.C.
13
0
Jenni Phillips
6 rds scaled to 10 snatches/rd
Rx weight. FS 75-120#, did Monday's c/j EC 90#, MU/GHD/T2B EC done not for time
9
0
Jennifer McFall
0 rounds completed, FS 70lb-100lb
Modified DUs 10 snatches round1 and 4 rest of rounds, RX wt
10
0
Kelsey Waack
FS 70#
EMOM- went for the workout...10sn round 1 & 10, 8sn all the others. 35#
8
0
Krystal Lowney
5 mile run
π picked.
10
2
Laura VanderKelen
Kinda embarrassing how bad I did on that emom....
Front squat to 135#, failed my very last one π Tried to do some ec, took a rain check on that too
6
0
Pauly VanderKelen
First round complete, 5-7 snatches for all remaining rounds
FS: 185,195,205,215,225# First time wearing my new leather weightlifting belt. Felt great for the last set of front squats! *3.) 7:24
0
0
Sylvia Christensen
140 FS | 1 round
Averaged 15 DUS/5 PS per round. 30 DUS UNBROKEN first round... wat. C&j 15 EMOM 240-245#.
8
3
Theresa Rosenquist
Rest day
Pretty sure Coach attempted to kill everyone today. You ALL pushed yourselves to the limit --- nice!!!
11
0
Ty Krueger
6 rounds complete + a bunch of extra dubs
FS - 225, 235, 245, 255, 265; EXC - 7min
12
0