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Thursday, December 1, 2016

Over Under

21 Day Pre Christmas Challenge starts today. You still have time to sign up and get measured first thing in the morning. 
https://gbcrossfit.com/events/21-day-pre-christmas-chalenge

Have a nice little Thursday!

1.) Every 90 seconds for 8 rounds 2 Deadlift, start at 70% and add load each round
2.) Over Under
10 rounds
3 Bar Muscle Ups
7 Overhead Squats 115/85lb
*3.) 5 rounds
10 Strict Toes to Bar
10 Ring Dips
note: dips from high rings
*4.) 100 Hollow Rocks, everytime you break complete 15 Hand release Push-ups

You must login above to log your score

Alli Nowak
13:16 mod
105# deadlift w/ 5 reps
7
0
Cancel
Amanda Zeamer
11:36
65# ohs and bmu on kid bars (hopefully I did all the rounds might have been off by one), dl up to 205, legs are still jello
20
0
Cancel
Andy Glawe
19:41, 95#, missed 6 bmu total
Can't remember deadlift
20
0
Cancel
Angela Cervantes
14' 35# kids bar
15
0
Cancel
Angela Schneider
105# dl, kids bmu
Could have added more to dl, but have to get a safe technique first. Loving CFGB and so happy I joined!
15
0
Cancel
Anne Hoffman
14- something? 65#ohs 30 bmu attempts/ 30 bmu fails
Up to 265# DL
10
1
Sounds like the same score I would've gottenπŸ˜•
Krystal Lowney
Cancel
Betsy Soletski
12:12 2 mu from box each round 55#
DL to 185
9
0
Cancel
Bill Binsfeld
16:58
115# OHS, jumping C2B for BMU. Up to 405x2 DL
17
0
Cancel
Brian Toole
17:04. 95#. Box BMU's 10 or 11 rounds. Lost count.
Up to 245 DL
17
0
Cancel
Brittany Nohr
16:03
265x2 dl 85# ohs 1 round from box mu 9 from side bar.
4
0
Cancel
Cassie Christianson
15:37 rx
3:23 improvement! Deadlift up to 235#
11
0
Cancel
Charlie Spry
5 rounds / 9min. BMU round 1 then B2B
DL 465x2βœ…, 495x1
19
0
Cancel
Chris Ness
13:05 mod 370x2 Gymnastics
1
0
Cancel
Chuck Brehm
7:28
πŸ‘ŠπŸ» to Jake Plennes for some mid WOD coaching. ^455
8
1
Your welcome. Nice job
Tyler Shaw
Cancel
Cindy Opichka
14:24
65#, kids bar. Improved by 6" and 20#. DL 150-205. EC: 50 GHD, 3rds 8 wide grip bent over rows/8 kip swings.
17
0
Cancel
Cole Cravillion
14:30
Dl 405#
16
0
Cancel
Derek LaBonte
8:13
6
0
Cancel
Erin Buntin
15:26 RX
DL up to 235#
22
0
Cancel
Erin Schuh
13:37. 45# ohs
Box bar MU. DL to 160 pr
7
0
Cancel
Grace Adler
16:08 (75# above //, bmu on box)
DL to 225#. Bad knees.
15
0
Cancel
Grant Soletski
21:56 last time 1 BMU this time all of them
335/355/365/375/385/395x2 405x1x2
11
0
Cancel
Jake Plennes
12:26 ughh.
DL: 275-315-335-345-355-365-375-385
11
0
Cancel
james macco
15:40 w/ 24" box mups
345# DL
15
0
Cancel
Jenni Phillips
Well I was there
DL up to 215, did the workout up to 7 rounds... then got 2 rips and a blood blister. πŸ™ƒπŸ”« 65# OHS
20
0
Cancel
Jennie Campshure
15:44. 65# BMU from box
Up to 205# DL
5
0
Cancel
Jill Schumacher
12:00 2rds 45# ohs~ 8 rds 35#. Low bar for bmu. DL to 205#
7
0
Cancel
Jordan Heider
Finally got another muscle up!
Last one was 10/20/16
18
1
CONGRATULATIONS!!!
Cindy Opichka
Cancel
Kalen Fischer
8:37
DL's 335-445
18
0
Cancel
Kate Mantz
12:50 (not Rx, MU low bar from ground)
DL ^160# PR
18
0
Cancel
Kelsey Waack
13:23
190# DL, 45#ohs, kids bar mu
5
0
Cancel
Krystal Lowney
12:54 70#
May have done 11 rdsπŸ€” Did BMU on sideways bar.
18
1
And I may have only done 9 😱
Amanda Zeamer
Cancel
Laura VanderKelen
22:13 rx wayyy better than last time!
DL to 225#
7
0
Cancel
Marcie Kyllonen
21:54 rx (31:26 rx...9:32 improvement)
15
0
Cancel
Mary Stueber
13:28 ISO PU 75#
0:05 faster. 175-215 DL
21
0
Cancel
Michael Green
12:18 95# bmu's
365# DL ec snatches up 2 155#
18
0
Cancel
Michelle Johnson
13:32
85# OHS, mod BMU; DL up to 250# x2
21
0
Cancel
Mike Rusk
17:03 95# & Box Assist BMU"s
New sweatshirt day!
19
0
Cancel
Nate Hall
17:36 (28/30 bmu's)
225 - 395# DL
20
0
Cancel
Paul Mantz
17:10 Rx weight sub 6 chest/belly to bar ^ 465 DL
This weak = ouch
18
0
Cancel
Pauly VanderKelen
13:40 - UB except for rounds 9 & 10 with 2+1 for BMUs
DL - 315,335,355,365,385,395,405,415#
1
0
Cancel
Rachel Meyers
17:02 #65 Slow moving today πŸ˜₯
Box assist MUP. DL up to #150
2
0
Cancel
rob smith
16:20
75# ohs...5 rnds 6 c2b and 5 rnds 3 single bmu deadlift 265-->345
18
0
Cancel
Ryan Froelich
14:50 (24"box BMU)
^270 DL x2
18
0
Cancel
Sam Adler
13:37 mod bmu, 75# unbroken ohs
DL up to 245#
6
0
Cancel
Sarah McKee
11:34
3 ring rows Trainer bar OHS 165# DL Day 1 in!!
3
0
Cancel
Steve Kaster
14:04
Sub 10 push-ups / 10 parallel GHDs in opposite rounds for MU 385# DL
16
0
Cancel
Sylvia Christensen
Recovering
18
0
Cancel
Theresa Rosenquist
DL: 245Γ—2/255Γ—1
Gymnastics & swimming WOD.
19
0
Cancel
Todd Rocheleau
12:01, Mod WOD, 365 lb DL, that's all my hand could hang on to
13
0
Cancel
Trevor Christianson
18:56 rx
Deadlift to 435
5
0
Cancel
Ty Krueger
6:27 - Done Friday night
1
0
Cancel
Tyler Shaw
7:34
Deadlift to 405
19
2
Dang πŸ‘ŠπŸΌ
Kate Mantz
Thanks for the late push today.
Chuck Brehm
Cancel
Zach Campshure
24:42
6:00 better. Dl to 345
6
0
Cancel