1.) Every 90 seconds for 8 rounds 2 Deadlift, start at 70% and add load each round
2.) Over Under
10 rounds
2.) Over Under
10 rounds
3 Bar Muscle Ups
7 Overhead Squats 115/85lb
*3.) 5 rounds
10 Strict Toes to Bar
10 Ring Dips
note: dips from high rings
*4.) 100 Hollow Rocks, everytime you break complete 15 Hand release Push-ups
*3.) 5 rounds
10 Strict Toes to Bar
10 Ring Dips
note: dips from high rings
*4.) 100 Hollow Rocks, everytime you break complete 15 Hand release Push-ups
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Amanda Zeamer
11:36
65# ohs and bmu on kid bars (hopefully I did all the rounds might have been off by one), dl up to 205, legs are still jello
20
0
Angela Schneider
105# dl, kids bmu
Could have added more to dl, but have to get a safe technique first. Loving CFGB and so happy I joined!
15
0
Anne Hoffman
14- something? 65#ohs 30 bmu attempts/ 30 bmu fails
Up to 265# DL
10
1
Sounds like the same score I would've gottenπ
Chuck Brehm
7:28
ππ» to Jake Plennes for some mid WOD coaching. ^455
8
1
Your welcome. Nice job
Cindy Opichka
14:24
65#, kids bar. Improved by 6" and 20#. DL 150-205. EC: 50 GHD, 3rds 8 wide grip bent over rows/8 kip swings.
17
0
Grant Soletski
21:56 last time 1 BMU this time all of them
335/355/365/375/385/395x2 405x1x2
11
0
Jenni Phillips
Well I was there
DL up to 215, did the workout up to 7 rounds... then got 2 rips and a blood blister. ππ« 65# OHS
20
0
Krystal Lowney
12:54 70#
May have done 11 rdsπ€ Did BMU on sideways bar.
18
1
And I may have only done 9 π±
Pauly VanderKelen
13:40 - UB except for rounds 9 & 10 with 2+1 for BMUs
DL - 315,335,355,365,385,395,405,415#
1
0