1.) Ice Bowl Workout 1
21 GHD Sit-ups
20′ Handstand Walk
18 Hang Clean Thrusters 95/65lb
20′ Handstand Walk
15 GHD Sit-ups
20′ Handstand Walk
12 Hang Clean Thrusters 95/65lb
20′ Handstand Walk
9 GHD Sit-ups
20′ Handstand Walk
6 Hang Clean Thruster 95/65lb
rest 10 minutes
2.) Ice Bowl Workout 2
20 Wallball 20/14lb
15 Box Jump 30/24lb
10 Bar Muscle Up
5 Ground to Overhead 225/135lb
10 Bar Muscle Up
15 Box Jump 30/24″
20 Wallball 20/14lb
rest 10 minutes
3.) Ice Bowl Workout 3
3 rounds, 3 minute cap
25 Double Unders
10 Strict Handstand Push-ups
rest 2 minutes
In 3 minutes find 1RM
4 Front Rack Lunge
4 Overhead Lunge
4 Overhead Squat
21 GHD Sit-ups
20′ Handstand Walk
18 Hang Clean Thrusters 95/65lb
20′ Handstand Walk
15 GHD Sit-ups
20′ Handstand Walk
12 Hang Clean Thrusters 95/65lb
20′ Handstand Walk
9 GHD Sit-ups
20′ Handstand Walk
6 Hang Clean Thruster 95/65lb
rest 10 minutes
2.) Ice Bowl Workout 2
20 Wallball 20/14lb
15 Box Jump 30/24lb
10 Bar Muscle Up
5 Ground to Overhead 225/135lb
10 Bar Muscle Up
15 Box Jump 30/24″
20 Wallball 20/14lb
rest 10 minutes
3.) Ice Bowl Workout 3
3 rounds, 3 minute cap
25 Double Unders
10 Strict Handstand Push-ups
rest 2 minutes
In 3 minutes find 1RM
4 Front Rack Lunge
4 Overhead Lunge
4 Overhead Squat
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Antonia Shanle
Barbell today!
143# snatch and 176# C&J! Both for a 1# pr 🤓
5
4
Aka 65/80... you will come to the Kilo side eventually 🤓
You are just unstoppable 👊🏻
Ohhhh Charlie, you're so funny 😝
Hey thanks Jenna 😉
Ashley King
Present!
Held a baby, few strict HSPUs, bar MUs, GHDs, thrusters...mobilized :)
10
0
Rachael Salata
100 GHDSU/Hip ext/RH. Mobility. Held a baby. Untangled a lot of jump ropes. Ankle not acting cool so MU drills all day.
7
3
Sorry about the JRs!! I was going to do that tomorrow. Who knew he'd program DU today?! Thank you!!!
Haha no worries! It was kinda fun, like untangling Christmas lights fun ;)
Lol!