1.) Deadlift Every 2 minutes for 20 minutes follow rep scheme: 5-4-4-3-2-1-1-1-1-1
2.) Batman
12 minute AMRAP
1 Muscle Up
1 Rope Climb
10 Burpees
2 Muscle Ups
2 Rope Climbs
10 Burpees
3/3/10, 4/4/10, and so on
*3. 21-15-9
Power Clean & Jerk 115/85lb
AirAssault
*4.) 50 Back Extensions, slow and like a cinnamon roll
30 Reverse Hyper, heavy
10 Weighted GH Raise, slow and perfect
*5.) CrossFit HQ WOD 171206
4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit ups
2.) Batman
12 minute AMRAP
1 Muscle Up
1 Rope Climb
10 Burpees
2 Muscle Ups
2 Rope Climbs
10 Burpees
3/3/10, 4/4/10, and so on
*3. 21-15-9
Power Clean & Jerk 115/85lb
AirAssault
*4.) 50 Back Extensions, slow and like a cinnamon roll
30 Reverse Hyper, heavy
10 Weighted GH Raise, slow and perfect
*5.) CrossFit HQ WOD 171206
4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit ups
You must login above to log your score
Alyssa DeNoble
4/4 mup (some mu today)
240 DL pr...finally!!! Hq wod...took my time ~29min
1
0
Amanda Zeamer
4 rds
Half up the rope, mup, deadlifts 155-215#, extra credit number 3 at 65#, extra credit number 5 with mods but complete
12
0
Angel Anderson
2 climbs shy of 4 rounds
MUP and climbs to the tape (would've finished all 4 climbs if I hadn't gotten rope in my damn eyeball!!) Ec #3 @65# EC #5 @55# (just air squats last 2 rounds but still did PP at 55#) Deadlifts ^175# (failed 185#) All the sweatiness ๐ฆ๐ณ๐ฌ
9
0
Antonia Shanle
3/4 rope climbs(mu turnovers. Now I need to dip out.)
^245# DL. Hammy starting to feel decent๐๐ป
15
0
Brett Kohout
4 + 1 MU
DL ^405#; 35# PR
10
2
Carli Stueck
3 rounds + 4 mup
Rope Pulls, mup & ring row 285 # DL first heavy DL after baby
8
0
Chris Ness
Dl up to 370 4 rounds 1 mu fail ec 21 15 9 c&j assault bike. I don't feel so good
6
0
Hannah Fameree
4 + 6 burpees. Ring dips. Switched to rope pulls bc my rope burn from last time STILL isn't healed
DL ^ 217#, new PR!
8
0
Kate Mantz
4 rounds w/ mods
DL ^175# (15# PR)
13
3
You lifted them all!!
Woohoo! You'll pass me up in deadlift in no time ๐๐ค๐ผ
Not quite all the weights... but more of the weights than last time. ๐ผ
Kayla Duchateau
2+1 rope climb random mod mu
285#dl 20#pr goal was just to move today
19
2
Laura VanderKelen
Finished round 4, sub strict pull-ups for muscle ups due to finger
Deadlift to 240#; #3 extra credit complete, had to do singles
1
1
Great job Honey!
Lauren Kalil
2/4 rope climbs
Deadlift up to 250. Tried 255 and failed. EC HQ WOD (ew!) and 21-15-9
11
3
I did! I actually would have done that one twice to not do the HQ! Lol
Same!!! That HQ wod was too long!
Did you do 21-15-9 after?! ๐ฎ I'm so glad I did it before, I was dead after! ๐๐ผ๐ค๐ผ๐ช๐ผ
Paul Mantz
4 Rds then stared at my arms and then the rings for about 63 seconds
DL ^505 then failed 525 drenched in sweat
16
0
Pauly VanderKelen
6 out of 6 MUs
DL - 315,345,365,375,385,395,405,415, failed 425, failed 425 again :( / *3.) complete in 7:38 / 5x5 C2B with 10 pounds in the weight vest.
0
0
RaLinda Lamberies
4 rds handi
2 for 1 RP/ assisted ring dips/ burpees off box 120# Bench PR
11
1
๐
Theresa Rosenquist
2 MMU attempts/4 (ok.3 rounds)
DL: 175/195/205/215/225/235/245๐ค(pulled hammy) Moved kinda slow in burpees 'cuz of hammy. ๐. PEC: 3ร{10 BP/10 Slo Sq/25 AMSU/30" bridge & Armbar
11
0
Yvonne Otero
4 rds + 4 burpees
ab mat sit ups instead of rope pulls after 3rds., DL ^205#
11
0