1.) 10 minute EMOM
Odd 15 Thrusters 95/65lb
Even 15 Bar Facing Burpees
Record full rounds. If you fail to perform all 15 reps in 1 minute drop to 12 and then 9 if you fail at the 12’s
2.) Thorn
17 minute AMRAP
12 Handstand Push-ups
20 GHD Sit-ups
400m Run
*3.) 4 rounds
10 Push-Press
10 Bent over Row
Note: add load each round, use same weight for push Press and b.o.r.
*4.) For time
50 over head single arm Lunges, 25 per arm 55/35lb
50 cal AirAssault
*5.) CrossFit HQ WOD 172806
Complete as many rounds as possible in 12 minutes of:
60-lb. dumbbell deadlifts, 9 reps
6 burpees
60-lb. dumbbell power cleans, 3 reps
Odd 15 Thrusters 95/65lb
Even 15 Bar Facing Burpees
Record full rounds. If you fail to perform all 15 reps in 1 minute drop to 12 and then 9 if you fail at the 12’s
2.) Thorn
17 minute AMRAP
12 Handstand Push-ups
20 GHD Sit-ups
400m Run
*3.) 4 rounds
10 Push-Press
10 Bent over Row
Note: add load each round, use same weight for push Press and b.o.r.
*4.) For time
50 over head single arm Lunges, 25 per arm 55/35lb
50 cal AirAssault
*5.) CrossFit HQ WOD 172806
Complete as many rounds as possible in 12 minutes of:
60-lb. dumbbell deadlifts, 9 reps
6 burpees
60-lb. dumbbell power cleans, 3 reps
You must login above to log your score
Amanda Zeamer
Light day
Extra credit number 3 and 4 done. 3 rounds of shoulder stabilization and ghd. 50 more cals on assault. Mobility mobility mobility.
10
0
Betsy Soletski
3 + 250m
15+ab mat part & 2 mats part Ghd to = Emom 45# 15 for 1 Rnd then 12
7
0
Brett Kohout
Barbell + OH mobility
Lifted without corrective lenses. Couldn't bare to watch the EMOM suffering
10
0
Brittany Nohr
3+6 ghd rx
Would like to pretend the emom didn't happen 🤦🏼♀️. First time doing rx hspu in a wod 😊 push press row ec and 3x5 strict pu and ring rows
14
0
Bryn Odberg
4 rds + 8 GHDs w/ regular push ups
FS instead of thrusters; 15s for first 6 minutes, 12 for the next 2, them 9 for the last 2 min.
11
0
Derek LaBonte
5 + 15 GHD (rode bike calf cramp)
EMOM complete. no less than 33 sec for thrusters and 20 sec for burps
1
0
Grace Adler
3+70m row
1-2 abmat hspu, //god, 500m row. Emom 35# 15 thrusters/10-12 burpees.
9
0
Hannah Fameree
4 rds (almost- was running and a semi cut me off)
Switched from ghds to regular sit-ups, HSPU from box. EMOM: 45#, 15-12-12-9-9-9-9-9-9-9
7
0
Jamie Kemen
3+20 GHD
Sub SP for HsPU and sit-ups for one set of GHD. Mostly sets of 9 for EMOM.
11
0
Jenni Phillips
3 + 20 GHD slowwwwww
65# mostly 9s for emom, 1 ab may and 10# plate for HSPU
12
0
Jim Koehler
3rds and 7 situps. strict HSPU with 1 mat, 20# abmat situps, row 500
9 each rd at 75#
13
0
Kayla Duchateau
☠️⚰️
9&10 12reps, rest 15 for EMOM. Died during emom and workout.
13
1
She did, I witnessed it.
Kelsey Waack
3 + 350m(ish) - some hspu w 2 mats, mostly off box
EMOM: 🤢 55# 15-12-12-9-9
10
0
Laura VanderKelen
4 + 12 hspu rx, worse than last time but I'll take it seeing as that emom was interesting
Emom - 12s all the way through. Rx weight
1
0
Lauren Kalil
Just under 4 rounds RX. beeped just before finishing
EMOM YUCK! 15 then 10s all the way through...EC HQ, strict PUs and ring rows, lots of mobilizing
11
0
Marcie Kyllonen
3rds+1:40 airdyne 45# strict press/push-ups/2.5 min airdyne
55# thruster/prego burpees 9-9-9-9-9-9-9-9-15-15
11
0
Pauly VanderKelen
5 rounds + 8 HSPUs
6 reps shy of my PR for this WOD, but on 1/24/17 we didn't have any skill/strength work prior and I was fresh / UB HSPUs and GHDSUs / EMOM - 15,15,15,15,15,12,15,12,15,14 bar facing burpees when clock expired / *4.) 6:04 with UB single arm 55# DB lunges
1
0
Rachael Salata
EMOM was a soul sucker 🙃
4+20. Just keep moving. Lunge/bike ec. Had a really fun morning training with friends.
19
2
Shannon VanPay
3 +22 HSPU on box
EMOM RX but I missed a round of thrusters cause Ellie had to poop ended at 12's
11
0
Theresa Rosenquist
3 R + 6 GHSU**
**scl'd w/ 1/2 K-HSPU & 1/2 S-EW ,& 300 SU (v. run). EMOM: 15×1 Th&BFB->12's #20 DB-Th (ball) stepovers. PEC: DHPU/RD/GH-HE)
10
0