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Saturday, June 10, 2017

Mudd

The man, the myth has finally taken down another challenge since he made the decision to not be fat any longer. Mr Christian Steuber Stueber (sorry pal) is the April 21 Day Challenge Winner! Becky Smith is our second place winner and Trevor & Cassie tied for 3rd. We are going to do a tie breaker workout to decide who is the better 21 day challenger (I got my money on my boy Trev) This was Christian’s forth challenge and each time he lost by the smallest of margins. He went from darn close to perfect to perfect. Your work ethic Christian is second to none, you get those pull-ups down and we’ll take that drive right to the games. Congrats to everyone that participated! Junes Challenge begins Monday, the sign up sheet is on the desk. You really should sign up as you get emails from me with random stories and inspirational tales and the Beer Mile will be allowed as a legit workout during the Challenge. Challenge ends July 3.
Today is the first open house of the WODMother’s Den:) Catchy name huh?!? Shawn Robinson is back and will be hosting a Pilates Class at 9:15am. We will be having Pilates and Yoga classes added to our schedule soon so come pilates your face off and get a preview of what we will be offering at CFGB.
Hey Yo Saturday!

Three's a charm! Thank you Grant for doing these things.
Christian Stueber 4:16AM on Jun 10, 2017
Congrats Christian Stueber....spelled correctlyπŸ˜‚ You have come a long way and held strong and continued to challenge yourself. Nicely done!!
Mary Stueber 4:19AM on Jun 10, 2017
Sorry Mary I owe you Burpees.
Grant Soletski 5:32AM on Jun 10, 2017
1.) 20 minute EMOM
odd: 1 Deadlift 80% 1RM / ME Strict Toes to Bar
even: 1 Snatch around 70% 1 RM ME Handstand Push-ups
note: the ME Toes to Bar and ME HSPU’s are moving at whatever speed allows for the most precise movement
2.) Mudd
25/20/15/10/5
GHD Sit-ups
Push Press 75/55lb
Row, cals
*3.) Two person Teams
3 Rounds, for time
10 Tire Flip, the big boy
10 Cleans 225/155lb, Alternating 

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Angel Anderson
Free WOD
Pilates w/Kate (my abs are on FIYYYAAAAH πŸ”₯)
4
0
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Brett Kohout
Bellin 10k Run 46:35; 7:30 mile avg
Missed my goal of 45:00 but did beat my last year's time by a couple minutes
10
2
Was a beautiful day for the run!!
Kayla Duchateau
And how!
Brett Kohout
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Brittany Nohr
12:26 or 12:16 can't remember
Snatch at 100 deadlift went lighter at 215. Tire and clean at 155 ec done with Jenni. Hs walk work πŸ‘πŸ»πŸ˜Š
6
0
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Jenni Phillips
17:18 rx sloww
Did the DL at 185# and snatches at 65# avg 5 t2b and 4 HSPU, EC with Britt- medium sized tire, I did 105, she did 155
8
0
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Kate Mantz
FreeWOD w/ the Fam. & Pilates w/ Angel. πŸ”₯
1
0
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Kayla Duchateau
Bellin Run with 45#vest 1:19
I'm dead
12
3
There's no weighted vest emoji... weird. Very impressive!
Brett Kohout
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Damn! WTG!
Kate Mantz
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Kelsey Waack
Free WOD
0
0
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Laura VanderKelen
14:28 rx.
Deadlifts @ 205#, snatched light at 65# (wasn't too confident in my grip 😬), got 5-7 t2b and hspu, few times got 8 but mostly 5 or 6.
9
2
Even with a funky grip, you move beautifully.
Theresa Rosenquist
Thanks T! You're a great coach.
Laura VanderKelen
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Michelle Johnson
14:05 Rx
6
0
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Paul Mantz
Free WOD with the fam then barbell
8
0
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Pauly VanderKelen
10:37
UB GHD sit-ups and push press / 365# DL, 7-8 strict T2B, 155# snatch, 10-12 kipping HSPU. No EC today. Laura was done.
0
0
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Ryne Koehler
15:48
155/315
10
0
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