1.) 20 minute EMOM
odd: 1 Deadlift 80% 1RM / ME Strict Toes to Bar
even: 1 Snatch around 70% 1 RM ME Handstand Push-ups
note: the ME Toes to Bar and ME HSPU’s are moving at whatever speed allows for the most precise movement
2.) Mudd
25/20/15/10/5
GHD Sit-ups
Push Press 75/55lb
Row, cals
*3.) Two person Teams
3 Rounds, for time
10 Tire Flip, the big boy
10 Cleans 225/155lb, Alternating
odd: 1 Deadlift 80% 1RM / ME Strict Toes to Bar
even: 1 Snatch around 70% 1 RM ME Handstand Push-ups
note: the ME Toes to Bar and ME HSPU’s are moving at whatever speed allows for the most precise movement
2.) Mudd
25/20/15/10/5
GHD Sit-ups
Push Press 75/55lb
Row, cals
*3.) Two person Teams
3 Rounds, for time
10 Tire Flip, the big boy
10 Cleans 225/155lb, Alternating
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Brett Kohout
Bellin 10k Run 46:35; 7:30 mile avg
Missed my goal of 45:00 but did beat my last year's time by a couple minutes
10
2
Brittany Nohr
12:26 or 12:16 can't remember
Snatch at 100 deadlift went lighter at 215. Tire and clean at 155 ec done with Jenni. Hs walk work ππ»π
6
0
Jenni Phillips
17:18 rx sloww
Did the DL at 185# and snatches at 65# avg 5 t2b and 4 HSPU, EC with Britt- medium sized tire, I did 105, she did 155
8
0
Kayla Duchateau
Bellin Run with 45#vest 1:19
I'm dead
12
3
Laura VanderKelen
14:28 rx.
Deadlifts @ 205#, snatched light at 65# (wasn't too confident in my grip π¬), got 5-7 t2b and hspu, few times got 8 but mostly 5 or 6.
9
2
Pauly VanderKelen
10:37
UB GHD sit-ups and push press / 365# DL, 7-8 strict T2B, 155# snatch, 10-12 kipping HSPU. No EC today. Laura was done.
0
0