1.) EMOM for 10 Minutes 3 Back Squat
Note: work up to 70-80% 1RM and do not add load once EMOM begins
2.) Jinx
20 minute AMRAP
60 cal Row
60 Wallball 25/16
40 Toes to Bar
40 Alternating DB Power Snatch 75/55lb
20 Burpee Box Over 30/24″ (both hands and both feet touch the box)
20 Bar Muscle Ups
Note: work up to 70-80% 1RM and do not add load once EMOM begins
2.) Jinx
20 minute AMRAP
60 cal Row
60 Wallball 25/16
40 Toes to Bar
40 Alternating DB Power Snatch 75/55lb
20 Burpee Box Over 30/24″ (both hands and both feet touch the box)
20 Bar Muscle Ups
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Brittany Nohr
15 burpee box overs
50# db there weren't any more 55s, 16# wb, toes to shoulder and last 4 strung actual t2b 😊Backsquats at 195
8
0
Kayla Duchateau
3bmu from box
Toes to nips/20#med ball/ 185#bs | 5mi trail run. My legs are like "wtf mate?!"
6
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Omar CruzRivera
Hit the Gym at the Unit
1.) EMOM for 10 Minutes 3 Back Squat @265; 2.) Praline (21:20) 5 rounds 400m Run 12 Burpees Followed by 200 DU
6
0
Pauly VanderKelen
HG
6x5 strict press @ 135# / Cleaned barbell from the floor because Laura was using the squat rack / 5x5 HBBS @ 270# (every two minutes 5 squats) / BOBR - 3x10 @ 135#
0
0