1.) C&J 60/2, 70/2, 75/2, 80/2, 85/3×1
Note: every 2 min
2.) Farfetch’d
100 Double Unders
21-15-9
Overhead Squat 115/85lb
Kettle Bell Swing 2/1.5 pood
100 Double Unders
note: Kettle Bell Swings are American Swing
*3.) 5 rounds
200m Log Run
10 Log over Burpees
*4.) 50 Chest to Bar Pull-ups
*5.) 5 rounds
20m Sled Push 3×45/2×45
15 GHD Sit-ups
Note: every 2 min
2.) Farfetch’d
100 Double Unders
21-15-9
Overhead Squat 115/85lb
Kettle Bell Swing 2/1.5 pood
100 Double Unders
note: Kettle Bell Swings are American Swing
*3.) 5 rounds
200m Log Run
10 Log over Burpees
*4.) 50 Chest to Bar Pull-ups
*5.) 5 rounds
20m Sled Push 3×45/2×45
15 GHD Sit-ups
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Antonia Shanle
7:13
C&J^ 170
19
3
So fast!!!!!
I was probably just less tired since I didn't do all the jerks like you. SMH 😑
Good point!!!! 🙈
Brett Kohout
10:45 OHS @ 65#, KB 1.5 pood
OHS are my cf nemesis. DU on either side hit max, not happening today. All the EC. If you want to know the history of a pood just ask Ross
4
0
Brittany Nohr
10:16 rx
C&J 150x3 wod wasn't really going well and then I got in my head 🤦🏼♀️🤷🏼♀️. Log and c2b ec done
5
0
Bryn Odberg
8:08
High single unders instead of DUs, back squat at 115# instead of overhead squats, ex credit: logs runs and burpees
6
0
Carli Stueck
19 something I think 250 SU, 55# OHS 26# KB
105# c&j Just trying to get into the swing of things 😩
1
0
Hannah Fameree
16:00. 3:00 min of DU practice on each side, OHS @ 65#, KB swing @ 40#
C&j ^ 90#
5
0
Jason Nobles
13:21
Didn't have a 70# but i had a 53# and a 15# dumbbell which i held onto with my thumbs. It was awkward...
5
0
Kelsey Waack
10:25 w/ 2 min du time cap, 55# ohs, 35# kb
C&j up to 100# 50 c2b w/red and green bands 50 sit-ups
11
0
Krystal Lowney
10:57 65#/35#
2 min DU cap, but finished all 100 after the workout. Got 30 DU PR with some random rope that was hanging on the hooks👌🏻
21
3
Nice PR!!
I keep buying ropes, and losing them🙈
There is 1 rope I actually like at the gym! But only 1. Ha
Lauren Kalil
13:30
3min cap DU, 65# OHS, 40# kettle bell...today was not my day I sucked. EC sled push, GHDs and C2B PU
10
0
Paul Mantz
10:13 Rx time capped my second rd of DUs.
jerk ^ 205 jerks not quite there this morning 2pood= 2heavy
14
0
Pauly VanderKelen
Rest Day
Needed to work until 9:05pm in order to complete Project 2200 ;(
0
0
RaLinda Lamberies
8:26 handi
2 min ad, 21-15-9 BTNSGPP #35/26# kbs. 2 min ad Bench 70-95
15
0
Theresa Rosenquist
Rest day
Nose to the grindstone to finish painting our new Yoga & Pilates studio. 🤗☯️☮️
0
0
Troy Foley
10:37 Handi
Plate step-ups for DU's (calf)
7
1
Up to 210# CJ; shoulders felt like mush