Whiteboard Search
Saturday, June 3, 2017

Axel

Please join us for our free community WOD at 8:15am.  Today all classes will be in honor of and collecting donations in memory of Axel John Hey who in his short life touched many lives forever.  Please consider helping a fellow CrossFitter who may not attend our box, but is certainly part of the CrossFit community we are all part of.  There are many gyms in the area doing the same today; let’s be sure to represent CFGB!
Also, Craig and Ashley King are leaving us to start a new chapter in their lives down in Florida.  That calls for a going away party!
When: Saturday, June 3rd. 2pm-10pm
Where: 2717 East Shore Drive Green Bay, WI
There is parking across the street i
Hope to see everyone tomorrow afternoon!
Ashley King 2:20AM on Jun 3, 2017
1) Every 2 min for 10 minutes 5 Back Squat, add load each round. 
2) Axel
3 rounds 
400m Run
27 Wallballs 25/16
27 Burpees
27 Kettlebell Swings 2/1.5 pood
*3) 50 GHD sit ups for time

You must login above to log your score

Alyssa DeNoble
Had a great time coaching this AM! ❤️
^175 bs 23:18 Russian swing
8
1
Great music today
Andy Glawe
Add Comment Add GIF
Cancel
Andy Glawe
27:47, 20# ev, 2 pood (2rds) 1.5 rd 3
Jaxon 200m run x2
6
0
Add Comment Add GIF
Cancel
Ashley King
18:39 RX. Such a fun workout for a good cause ❤️
BS ^175#
6
1
Really sorry I missed your party today!! Love ya & wish you guys ALL the best! Thanks for always pushing yourself & me & tons of inspiration!!👊👊👊💗
Theresa Rosenquist
Add Comment Add GIF
Cancel
Betsy Soletski
22:42 I think...10#wb & little kb
BS 85-155#. Chit chat lead to more weight than we planned...thanks Holly!!!!
8
0
Add Comment Add GIF
Cancel
Brittany Nohr
26:16 rx
Backsquat up to 235 pr for 5 😊 mu work
8
1
Wow!!!
Betsy Soletski
Add Comment Add GIF
Cancel
Hannah Fameree
25:38, 14# WB, 26# KB
BS 75-145# with Katie!
7
0
Add Comment Add GIF
Cancel
Jamie Kemen
Thurs @CrossfitAxis and today WOD @crossfitvibe
Great boxes out in cali! Today was a double partner metcon, 16 min each.
6
0
Add Comment Add GIF
Cancel
Kate Mantz
24:?? (Sub 35# push and strict press for WB)
👼🏼RIP
6
0
Add Comment Add GIF
Cancel
Kelsey Waack
21ish, 14# wb, 35# kb
Free WOD
5
0
Add Comment Add GIF
Cancel
Michelle Johnson
22:23
BS to 205# x 5
4
0
Add Comment Add GIF
Cancel
Paul Mantz
21:21. 2 pood
7
0
Add Comment Add GIF
Cancel
Paula Soletski
About 26, 12#wb,26#kb. 105-155 bs.
3
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
22:15 American Swings
Subbed 500m row in for run because of my left heel. 9:15 class ran out of 2 pood kettlebells so I completed the EC from Tuesday while they did the WOD. *3.) from Tuesday complete in 18:55 with 100# dumbbells. HBBS - 135 WU,185 WU,225,245,265,285, 2@295, failed #3 backwards
0
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
22:30/bench 65-95
Bike.5mi/27 10# medball throw sit ups/27 knee push up/27 35# seated shoulder press
4
0
Add Comment Add GIF
Cancel
Ryan La Count
401# back squat, mixed plates, only 3 at 423#
24:48 way more brutal than I thought it would be. For Axel!
10
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
66 mile bike: 5 ish hrs
Aurora Bay to Bayshore. FYI - nicely organized & supported ride 👍 Love ya Kings!! 🍀🍀🍀🍀
0
0
Add Comment Add GIF
Cancel
Tom Fameree
21:05, 20# ball, 1.5 pd
Back squat challenged
7
0
Add Comment Add GIF
Cancel
Troy Foley
Axel Partner WOD w/ Buntin girls
6
0
Add Comment Add GIF
Cancel
Ty Krueger
17:25
5
0
Add Comment Add GIF
Cancel