1.) Deadlift Every 2 minutes for 20 minutes follow rep scheme: 5-4-4-3-2-1-1-1-1-1
2.) Batman
12 minute AMRAP
1 Muscle Up
1 Rope Climb
10 Burpees
2 Muscle Ups
2 Rope Climbs
10 Burpees
3/3/10, 4/4/10, and so on
*3. 21-15-9
Power Clean & Jerk 115/85lb
AirAssault
*4.) 50 Back Extensions, slow and like a cinnamon roll
30 Reverse Hyper, heavy
10 Weighted GH Raise, slow and perfect
*5.) CrossFit HQ WOD 171206
4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit ups
2.) Batman
12 minute AMRAP
1 Muscle Up
1 Rope Climb
10 Burpees
2 Muscle Ups
2 Rope Climbs
10 Burpees
3/3/10, 4/4/10, and so on
*3. 21-15-9
Power Clean & Jerk 115/85lb
AirAssault
*4.) 50 Back Extensions, slow and like a cinnamon roll
30 Reverse Hyper, heavy
10 Weighted GH Raise, slow and perfect
*5.) CrossFit HQ WOD 171206
4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit ups
You must login above to log your score
Alyssa DeNoble
4/4 mup (some mu today)
240 DL pr...finally!!! Hq wod...took my time ~29min
1
0
Amanda Zeamer
4 rds
Half up the rope, mup, deadlifts 155-215#, extra credit number 3 at 65#, extra credit number 5 with mods but complete
12
0
Angel Anderson
2 climbs shy of 4 rounds
MUP and climbs to the tape (would've finished all 4 climbs if I hadn't gotten rope in my damn eyeball!!) Ec #3 @65# EC #5 @55# (just air squats last 2 rounds but still did PP at 55#) Deadlifts ^175# (failed 185#) All the sweatiness 💦😳😬
9
0
Antonia Shanle
3/4 rope climbs(mu turnovers. Now I need to dip out.)
^245# DL. Hammy starting to feel decent🙌🏻
15
0
Brett Kohout
4 + 1 MU
DL ^405#; 35# PR
10
2
Carli Stueck
3 rounds + 4 mup
Rope Pulls, mup & ring row 285 # DL first heavy DL after baby
8
0
Chris Ness
Dl up to 370 4 rounds 1 mu fail ec 21 15 9 c&j assault bike. I don't feel so good
6
0
Hannah Fameree
4 + 6 burpees. Ring dips. Switched to rope pulls bc my rope burn from last time STILL isn't healed
DL ^ 217#, new PR!
8
0
Kate Mantz
4 rounds w/ mods
DL ^175# (15# PR)
13
3
You lifted them all!!
Woohoo! You'll pass me up in deadlift in no time 😉🤘🏼
Not quite all the weights... but more of the weights than last time. 😼
Kayla Duchateau
2+1 rope climb random mod mu
285#dl 20#pr goal was just to move today
19
2
Laura VanderKelen
Finished round 4, sub strict pull-ups for muscle ups due to finger
Deadlift to 240#; #3 extra credit complete, had to do singles
1
1
Great job Honey!
Lauren Kalil
2/4 rope climbs
Deadlift up to 250. Tried 255 and failed. EC HQ WOD (ew!) and 21-15-9
11
3
I did! I actually would have done that one twice to not do the HQ! Lol
Same!!! That HQ wod was too long!
Did you do 21-15-9 after?! 😮 I'm so glad I did it before, I was dead after! 👊🏼🤘🏼💪🏼
Paul Mantz
4 Rds then stared at my arms and then the rings for about 63 seconds
DL ^505 then failed 525 drenched in sweat
16
0
Pauly VanderKelen
6 out of 6 MUs
DL - 315,345,365,375,385,395,405,415, failed 425, failed 425 again :( / *3.) complete in 7:38 / 5x5 C2B with 10 pounds in the weight vest.
0
0
RaLinda Lamberies
4 rds handi
2 for 1 RP/ assisted ring dips/ burpees off box 120# Bench PR
11
1
👊
Theresa Rosenquist
2 MMU attempts/4 (ok.3 rounds)
DL: 175/195/205/215/225/235/245🤕(pulled hammy) Moved kinda slow in burpees 'cuz of hammy. 🙄. PEC: 3×{10 BP/10 Slo Sq/25 AMSU/30" bridge & Armbar
11
0
Yvonne Otero
4 rds + 4 burpees
ab mat sit ups instead of rope pulls after 3rds., DL ^205#
11
0