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Friday, June 23, 2017

7th Heaven

Once again I want to wish our kids down at the 2017 USAW National Youth Championships the best along with Ty, Jordan, and Charlie, Derek, Donn, Michelle, Kim too because honestly is takes a village to raise our tribe. Congrats to Islie, Josie, Lily and Jared as they have already succeeded in just qualifying for nationals. Kick some ass kids! 
*Note*
Keep checking the page for lift times for today. Just waiting on the final times to post.
Have a great Friday everyone!
Perfect!!
Jim Koehler 1:10AM on Jun 23, 2017
Good Luck at Nationals GBBB kiddos!! 🏋️🏋️‍♀️🏋️‍♀️🏋️‍♀️🍀
Kate Mantz 2:13AM on Jun 23, 2017
Lily Friday Noon (11c) on White. Islie Friday 3:30 (2:30) on Red. Josie Saturday 09:45 (8:45) on Red. Jared Saturday 6:30 (5:30) on Blue. http://www.teamusa.org/USA-Weightlifting/Events/2017/National/Youth/Start-List
Charlie Spry 2:18AM on Jun 23, 2017
Thank you Charlie! 🍀🍀🍀🍀 to ALL! (Super proud of their dedication and hard work. They look Sharp!!)
Theresa Rosenquist 2:13AM on Jun 23, 2017
Those are the session start times, so when they would do intros. Lifts ~ 10 minutes later.
Charlie Spry 2:19AM on Jun 23, 2017
We need Chalk
Chris Ness 3:28AM on Jun 23, 2017
You need to respect the chalk then and encourage others to do the same. There will be chalk in the gym at all times but not in the mass quantities of the past. You all will be a lot more inclined to say something to an asshole throwing chalk everywhere if there's only so much. I asked nicely a thousand times. In conclusion if you want the mass amount of chalk back then stop being wasteful with the chalk, you are full ass grown adults. ❤️ Grant
Grant Soletski 1:22AM on Jun 23, 2017
#chalkgate
Troy Foley 6:04AM on Jun 23, 2017
If I secure a quantity discounts on the chalk can we please have it back?
Donn Johnson 7:26AM on Jun 23, 2017
What if we barter some of our wipe supply for chalk?
Donn Johnson 7:26AM on Jun 23, 2017
no and no, for now but if everyone fixes their stuff and the bulk chalk comes back I would definitely talk to you about that discount!
Grant Soletski 8:27AM on Jun 23, 2017
1.) 7 Back Squat every 2 minutes for 12 minutes, add load each round
2.) 7th Heaven 
3 rounds
25 Back Extensions
50 Air Squats
25 GHD Sit-ups
*3.) 16 minute AMRAP
15 Dumbbell Push Press 50/35lb
100m Run (Door to Door)
1 Legless Rope Climb
*4.) 200m Yoke Carry for time (door to door to door:) 45’s men 25’s women

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Alyssa DeNoble
✅
Bs ^175#. mobility & core work
11
0
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Amanda Zeamer
✔️✔️✔️
Bs up to 135#, extra credit amrap of power cleans and push ups (thanks angel and buntin)
8
0
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Angel Anderson
✅
Backsquats ^110# 10 minute AMRAP of HPC and BFB with Buntin and Zeamer
3
0
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Antonia Shanle
✅
11
0
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Ashley Bourgeois
15:?? Ghd's to //
BS to 95# (with a few ugly 105# ones.. so went back down to 95#)
12
0
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Bill Hoisington
18ish ghd2=
185-240 BS
10
0
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Brett Kohout
🎶I came to move it move it🎶
BS ^225
6
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Bryn Odberg
13:48
BS to 135#, got many squat, glute activation, and spine position tips. Thanks Ryan!
11
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Cassie Christianson
10:40
Backsquat to 175#
2
0
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Chris Ness
315 for 7 325 for 1 I was tired. Wod don't remember pre credit db pp 100m rope climb used legs and a few push jerks
4
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Erin Schuh
Done
Up to 95# bs
0
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Grant Soletski
255/13:16
205/215/225/235/245/255 That was fun
12
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Hannah Fameree
Done, BS^ 115#
3
0
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Jenna Hanson
☑️ Present - Hanging knee raises, KB swings
BS ^115#
4
0
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Jennifer McFall
155lb
16Min flat
6
0
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Jim Koehler
15:45 ????
BS up to 265#
9
0
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Kate Mantz
13:44 (10# wb sit ups/subbed 25 arch rocks for hip ext)
BS ^115 ...squats to box
11
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Kayla Duchateau
12:59
BS 190# | yoke carries with 45s. Didn't watch the time
11
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Lauren Kalil
13:23
BS up to 195 but failed my last one. Really worked on form today. EC AMRAP and gymnastics
10
2
I beat you and didn't even know it. 👊🏼to me.
Grant Soletski
She deserved a beating for hurting Brian.
Chris Ness
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Liz LeCaptain
13:20 // 155# BS
Done ✅
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Marcie Kyllonen
13:22 push ups/air squats/kb swings 35#
bs ^105#
8
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Mary Stueber
11:56 GHD to parallel
BS to 165#
11
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Nate Hall
Tire change for time with Justin!!!! Thanks J your a great friend!
^ 335# BS x7=82.5%
17
2
Justin should quit and work on a pit crew!
Nate Hall
But what was your time?!
Alyssa DeNoble
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Omar CruzRivera
15:20
BS up to 265
4
0
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Pauly VanderKelen
WOD at Chuck Brehm's house!
60 cal row, HSW, pistols, 24" box jumps, 400 meter run, 100 DUs, 53# KB snatches, burpees, 40# slam ball, 50 push-ups, 165# power snatches, pull-ups, C2Bs, 3 inch deficit HSPU, 165# power clean, Bench press - 12@135, 8@185, 6@205, 4@225#, threw the football around and then ate some food :)
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Rachel Meyers
13:33
Bs #135
2
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Sam Scherwinski
14:48
BS ^ 225#
11
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Ted Kemen
11:58
BS to 185#
12
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Theresa Rosenquist
11:47**
**scl'd for hammys: #2.5 Breaststroke/#20 DB AMSU. #120 BS (box). PEC; JR/pull/push/sit/squat/Shldr/glutes}×3
9
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Tim Schmitz
17:51 125# BS
8
0
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Troy Foley
13:42
Ice Bowl Masters GHD sit-ups; up to 290#
9
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Tyler Shaw
12:41
8
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Yvonne Otero
neighborhood bike ride, 15-12-9 squats & sit ups
10
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