1.) Every 90 seconds 7 rounds 1 Snatch High Pull -> 1 Snatch -> 3 Overhead Squats, add load each round
2.) TahDah
3 rounds
12 Front Squat 155/105lb
21 GHD Sit-ups
12 Toes to Bar
*3.) 7 minute EMOM
3 Axle Hang Power Clean 185/135lb
25 Double Unders
2.) TahDah
3 rounds
12 Front Squat 155/105lb
21 GHD Sit-ups
12 Toes to Bar
*3.) 7 minute EMOM
3 Axle Hang Power Clean 185/135lb
25 Double Unders
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Ashley Bourgeois
9:42 supa scaled! 55# FS, knees to elbow, ghd's to //
Snatch complex up to 60# (5# pr)... 5 mile bike ride
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Pauly VanderKelen
6:36
Snatch complex - 135,145,155,165,175,185,failed 195# / Got warmed up for 5,4,3,2,1 of MU, 225# bench press, and 275# squat but felt weak and shaky so I went home and ate some food. / Pool party at Grant's house was fun!
0
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Theresa Rosenquist
SwimWOD
1/2 mi (alt 100m free/100m kickb.) ->5×{50m W=R -> knee & hammy rehab (40 min total)
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