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Thursday, June 1, 2017

Under My Skin

You guys are an amazing group of people. Thank you for being you. This Saturday Ashley and Craig King are having a going away party as they leave us for Florida. We are all going to miss the heck out of you two. Details below:
Join us to celebrate one last time with The Kings! Beer will be provided or BYOB. Please bring a dish/appetizer to pass. We will have Games for all ages!
When: Saturday, June 3rd. 2pm-10pm
Where: 2717 East Shore Drive Green Bay, WI
There is parking across the street if the lot is full.
Have a great Thursday.

Hang power?
Chris Ness 2:30AM on Jun 1, 2017
Really...
Antonia Shanle 2:43AM on Jun 1, 2017
What she said.
Grant Soletski 3:24AM on Jun 1, 2017
Yes really! Some of us are elderly and need any break we can get. The lower a lift gets me to the ground the more I just want to lay on it.
Chris Ness 4:44AM on Jun 1, 2017
That was actually funny.
Grant Soletski 10:12AM on Jun 1, 2017
I can't say anything because I was questioning the same thing.
Brittany Nohr 12:13PM on Jun 1, 2017
My ar.ms want to stay in bed. But, gotta make some athletes. (3:45 am)
Theresa Rosenquist 8:48AM on Jun 1, 2017
1.) Every 3 minutes for 15 minutes 10 Back Squat, add load each round
note: this is not zero pause but cannot be racked until all reps are complete
2.) Under My Skin
Row 500m
20 Hang Clean 155/105lb
Row 500m
20 Alternating Front Rack Lunge 155/105lb
Row 500m
*3.) 5 rounds
10 Bench Press 185/120lb
10 Strict Pull-ups
10 GHD Sit-ups
*4.) 3 rounds, for time
40m Yoke, men 45 25lb plates/women 25lb plates
40m Handstand Walk
*5.) CrossFit HQ WOD 170601
10 200-meter sprints
Rest as needed between efforts. Post best and worst sprint

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Alli Nowak
12:22 #65
Felt good to be back after a few months off!
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Alyssa DeNoble
12:49
85-145 bs
15
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Andy Frelich
slower than nate....and tina...and rachael...but prolly faster than grant
285lbs
15
4
Yeah that's probably true. That workout roughed me up.
Grant Soletski
But did you catch any 🐟???
Nate Hall
Yeah that's probably true. That workout roughed me up.
Grant Soletski
^^😂
Rachael Salata
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Antonia Shanle
Home WOD this AM
Steady 15 min amrap: 5 strict T2B 50 DU 200m run 20 front rack lunges See ya next week!😜
23
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Ashley King
BS ^145#
10:59 RX
19
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Betsy Soletski
11:00. 75#
85-115# BS
15
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Bill Hoisington
11:47 #95
BS 165-185
18
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Brett Kohout
12:11 @ 135#
BS ^235#
7
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Brittany Nohr
9:54 rx; Backsquat 10 @ 195, 7 @ 210
Bench ec done at 75. Hs walk work
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Bruce Hoffort
11:23. Then realized had only 65# on the bar....
up to 195# BS.
14
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Bryn Odberg
11:42 75#
BS ^125#
8
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Cassie Christianson
10:50 would like to try that again..
BS up to 160# I think?
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Chris Ness
Up to 275 13:23 RX no legs
15
2
That's a great idea
Chris Ness
Workout should have been called "Lieutenant Dan".
Troy Foley
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Christian Stueber
11:49
95#, BS to 135#
10
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Derek LaBonte
10:03
0
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Grace Adler
11:32
85#, subbed DL for lunge. BS ^ 135#.
5
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Grant Soletski
7 at 265 (i tried:) 14:53 (i tried here too:)
15
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Hannah Fameree
11:39 @ 65#
Just realized that I accidentally started at 50% of my FS PR... so 80-100# for the BS. Should have gone heavier!
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Hilary Krueger
12:08 55#
85 bs
15
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james macco
14:35. Started RX then quickly went 135
225 @ 6 for bs. Ec of bench press, stick pull-ups, ghd
4
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Jason Nobles
12:01 @135
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Jenna Hanson
12:21, 55#
BS^95#
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Jenni Phillips
13:35? 85#
BS up to 135#, sprint EC fastest: 41 s slowest: 46 s
14
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Jim Koehler
10:54 at 115#
BS up to 255#
16
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Kayla Duchateau
11:56
85-155#bs
14
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Kelsey Waack
9:59 75# sub DL for lunges
Bs 65-100#
3
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Kimberly Nault
11:50 Rx (PCs)
155#BS
14
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Laura VanderKelen
8:57 - scaled to 1/2 mile assault bike instead of row, no cleans, back rack lunges @ 105# x2
Back squats 85-135#; 75 ghds & five 1 min planks
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Thanks Rachel! Good to be back, even if it means modifying lol.
Laura VanderKelen
I'm happy you're backkkkkkk and healing!
Rachael Salata
Great job Babe!
Pauly VanderKelen
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Lauren Kalil
11:43, scaled to 85# super sore today
BS 105-180#, EC sprints slowest 43 seconds fastest 40 seconds
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Liz LeCaptain
12:00 85# // ^85# - 150# BS
Hammys are feeling it after the SLDL yesterday 😳
12
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Marcie Kyllonen
11:00 2:30 airdyne for row/HPC 65#/FS 65#
bs ^105#
12
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Michael Green
11:23 115# hang squat snatches.
BS ^255# X 10, Bench session with Paul and Grant ^205#
16
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Michelle Johnson
12:25
BS to 190#
16
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Nate Hall
10 or 11 and change - faster than Andy
^ 315# x 10 BS/ 10 sec air dyne 20 sec rest
21
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Omar CruzRivera
13:30
BS Up to 255
10
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Paul Mantz
12:?? Rx. That got icky real quick
BS 325 x 10, bro session extra credit
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Pauly VanderKelen
10:11 (4x5 HPC / 12,8 Front Rack Lunges)
HBBS - 10 @ 135 WU, 185 WU, 205,225,235,245,255# / Lenard from yesterday - Did 5 singles for strict deficit HSPUs at the beginning with high parallettes and a thin foam piece for my head. Finished the 66 push-ups with 9:00 minutes left. Could not complete any more strict deficit HSPUs because my shoulders and triceps were burnt out. Must get stronger with these!
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Rachael Salata
9:01
BS 215x10
23
2
#wheelhouse
Ty Krueger
Dang girl how did you get so strong 💪🏼🤷🏼‍♀️👍🏻
Brittany Nohr
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Rachel Meyers
13:45 #75
BS #120
16
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rob smith
11:17 rx but 0.5 mile ass bike
that was so much heavier than it read...hpc 4/3/3/3/3/2/2 lunge by 5s back squat 95/115/135/165/185 went light
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Ryan Froelich
14:24 (135 HC/115 L)
^195 BS
19
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Sal Bertuglia
12:35 rx
Struggle 🚌 the entire way
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1
At least you got on the bus 💁
Rachael Salata
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Sam Adler
11:?? 85#
^145# bs
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Sam Carter
12RX
BS ^ 145
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Samuel Thelen
13:19 Rx @ 95 lbs
195 x 10 squats
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Scott Adler
11:33 (105#)
10x165# bs
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Theresa Rosenquist
11:33**
**scl'd @#75, modified w/ HPCl & #20 DB Box step ups (hammy!!), BS: #75-115 (conservative, pissy knee). EC: 4×{10 BP/10 S-T2B/10 evil wheels/10 BB bridges & Hold.
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Tina Schmidt
10:52; BS up to 175#
Rachael MIGHT have been getting off the rower as I got on for my last row.
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Fresh breeze was amazing!!!
Nate Hall
It really was. You're welcome.
Tina Schmidt
😁Did you remember to take that 20s off your time?
Theresa Rosenquist
BUT the real question here is would anyone have survived without that fresh breeze rolling in?
Rachael Salata
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Troy Foley
11:28 Rx
Up to 255#
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Yvonne Otero
13:03, snatch 30#, back lunge 35#
BS ^105#
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Zach Campshure
18:42 205#bs
That was really hard.
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