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Thursday, June 15, 2017

SHAM

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. 
1.) SHAM
7 rounds
11 body-weight deadlifts
100-meter sprint
Choose 1 extra credit
*2.) 1000m 3 person Sled Push for time, men 3x45lb women 2x45lb
note: 20m increments (50 total transitions)
*3.) EMOM for 10 minutes
10 Strict Handstand Push-ups
5 Thrusters 95/65 lb
*4.) 3 rounds
10 Weighted GH Raises
10 Strict Pull-ups
10 Reverse Hyper

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Alyssa DeNoble
8:34 130#
Killed my quads with the sled pushes with Tina & buntin
10
0
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Amanda Zeamer
10:35 @ 155
5# over my weight
6
0
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Andy Glawe
Don't remember time, 195#
Brain melted during sled pushes
12
0
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Angel Anderson
16:34 @142#
That was tough but worth it. My 1RM deadlift needs to be heavier 🤣
11
0
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Betsy Soletski
9:58 - 105# (75% bw) hotel bed and long drive = stiff back
OHS from yesterday...^115#
5
0
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Brett Kohout
7:28 @ 175#
EC #2 thrusters only; strict pull ups 5x8 20#vest, 200 DU
9
0
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Brian Toole
11ish minutes.
1
0
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Brittany Nohr
11:58 @ 175#
Sled pushes completed. Strict pu ec done. Kipping hspu work finally got 10 in a row no abmat. Mu work
14
0
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Bryn Odberg
8:10 @ 120#
Sled pushes
10
0
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Cal Shanle
13:52 225#
Sled pushes
12
0
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Cassie Christianson
7:43 145#
Strict hspu/thrusters (did a total of 31 strict hspu)
9
0
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Chris Ness
8:52 RX+10 225 sled push
13
0
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Chuck Brehm
6:43 @ 205
Sleds
10
0
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Cindy Opichka
11:57 @ 155#
🤦‍♀️crash diet didn't work!😂😂😂. 6 rounds EMOM Rx, not good, overheating.
10
1
😆!
Theresa Rosenquist
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Eric Hansen
8:55 185#
Not bodyweight
13
0
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Grant Soletski
7:16 @ 205
Did sled pushes with coppens and Froelich died multiple times
9
4
I knew it was miserable just enjoying the fact that it wasn't me at the moment:)
Grant Soletski
I agree with Glawe^
Kayla Duchateau
🐈
Omar CruzRivera
Damn I wish I would've known. I would've come back & sat there telling you how easy it was 😉
Andy Glawe
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Hannah Fameree
8:44 115# (80% body weight)
S PU, GHR, & reverse hyper EC
6
0
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james macco
7:56 @ 185 (3lbs heavier than body weight)
Sled push for E.C.
11
0
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Jim Koehler
11:33 at 135#
13
3
WHHAAAT?!
Kayla Duchateau
Damn, I outweigh you 😜
Angel Anderson
You look bigger than 135...at least 145
Todd Rocheleau
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Jordan Heider
8:23 @ 155#
Here's a tip: DON'T DO sled pushes with Chuck, Justin, Brian and Christian unless walking is something you only need to do on special occasions.
14
0
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Kate Mantz
11:43 105# (obv not body weight) 1.4 miles total/.1-.2 per round assult
Some strict HSPU to 1mat
11
0
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Kayla Duchateau
10:02 185#
Sled pushes
12
0
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Krystal Lowney
8:56 125#
Kipping hspu/55# thruster EC...that was hard. Ended up doing an amrap and finished 5 rds.
12
0
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Laura Schmidt
11:17 tried to sled push with Brittany
9
0
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Laura VanderKelen
7:15 135#
10 min emom - 4 kipping hspu/5 thrusters 65# very tiring lol; sled pushes with Rachel and Pauly 16:54 total time, rx weights
3
0
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Lauren Kalil
Badger Crossfit drop-in
11
0
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Michael Green
7:51 @ 205#
Sled push with Chad, 4 min interval and 50 Cal on assualt bike!
12
0
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Michelle Johnson
7:17 135#
7
0
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Omar CruzRivera
9:13 @ 185
Sled Push
9
0
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Paul Mantz
Active recovery 5K run avg 7:18/mile
14
1
Paul that's not a recovery pace ;/
Ty Krueger
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Paula Soletski
10:02 135# dream wt. Hspu practice.
12
0
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Pauly VanderKelen
6:57 with 195# DLs
EC - I wanted to focus on one movement so EMOM10 - 10 thrusters @ 95# for 100 total. Enjoyed 39-42 seconds of rest every round. Focused on pulling the bar down to front rack for every rep. Felt good! 1,000 meter sled push complete in 16:54 with Laura, Rachel, and two sleds. Fun!
0
0
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Rachel Meyers
13:09 #105 ( not body weight, keeping it light)
Bike 15 min e.c.
12
0
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Theresa Rosenquist
9:28***
***Bent over Row@#75 v. DL/125 m row (hammy!). EC:10' EMOM w/ DB SP & WB, Tabata Assault bike.
12
0
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Tina Schmidt
7:50 @ 125#
Sled push with Alyssa and Buntin
17
0
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Troy Foley
7:59 @ 205
Monday's extra credit: 21-15-9 Ground-to-OH (115) Assault bike calories 9:42
9
0
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Tyler Shaw
5:38 @ 165
12
4
Super fast bro, super fast
Brett Kohout
Da bomb
Laura VanderKelen
Wow, so true it applied the comment twice for emphasis
Brett Kohout
Super fast bro, super fast
Brett Kohout
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Zach Campshure
7:26 at 185#
Sled pushes after, woof
9
0
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