1.) 2017 Granite Games Week 2 Qualifier 2
6 minute AMRAP
6 deadlifts (225/155lbs)
6 bar facing burpees
2.) 2017 Granite Games Week 2 Qualifier 3
Beginning on a 4-minute clock:
2 Rounds
12 overhead squats (95/65lbs)
12 toes to bar
6 minute AMRAP
6 deadlifts (225/155lbs)
6 bar facing burpees
2.) 2017 Granite Games Week 2 Qualifier 3
Beginning on a 4-minute clock:
2 Rounds
12 overhead squats (95/65lbs)
12 toes to bar
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
10 overhead squats (135/95lbs)
12 toes to bar
2 Rounds
10 overhead squats (135/95lbs)
12 toes to bar
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
8 overhead squats (165/115lbs)
12 toes to bar
2 Rounds
8 overhead squats (165/115lbs)
12 toes to bar
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
6 overhead squats (185/125lbs)
12 toes to bar
Stop at 16 min
2 Rounds
6 overhead squats (185/125lbs)
12 toes to bar
Stop at 16 min
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Brittany Nohr
7+3 DL, 9/12 last T2b round 2 of 125
Worked on consistently stringing together toes to shoulders. Hs walk work
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