1.) 30 Rounds
5 Wallballs 20/14
3 Handstand Pushups
1 Power Clean 225/155lb
2.) Lacrosse Ball Trap Smash
3.) Partner Quad Smash
5 Wallballs 20/14
3 Handstand Pushups
1 Power Clean 225/155lb
2.) Lacrosse Ball Trap Smash
3.) Partner Quad Smash
You must login above to log your score
Megan Vogel
Hotel WOD
50 air squats/800m run/40-600/30-400/20-200/10-100. EMOM x 5 min. 3 DB hang clean. 6 DB push press. 12 dB walking lunges.
4
0