1.) 15 min AMRAP
10 Alt. Pistols
10 HSPU
10 Snatch (any style) 115/85lb
10 Cal Bike
10 Bar Muscle Ups
*2.) 5×5 Overhead Squat @ 65%
-Hold 3 seconds in basement each rep
*3.) EMOM 10 with :10 reset
10 GHD situps
ME Burpees
(Set clock for 10 rounds of 1:00/:10)
10 Alt. Pistols
10 HSPU
10 Snatch (any style) 115/85lb
10 Cal Bike
10 Bar Muscle Ups
*2.) 5×5 Overhead Squat @ 65%
-Hold 3 seconds in basement each rep
*3.) EMOM 10 with :10 reset
10 GHD situps
ME Burpees
(Set clock for 10 rounds of 1:00/:10)
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Betsy Soletski
2 + 4 bmu. Then OHS ec.
Pistol with rig, hspu with 1mat, 55# snatch, low bar mu
4
0
Jennifer McFall
1 round + 8/10 box bar MU. MUs were not happening today
Mod pistol squat, box HSPU, box bar MU, 75lb snatch
1
0
Lauren Kalil
2+8 snatches (banded BMU)
Team ice bowl WOD, OHS 105#, 50 strict press, AB tabatas
3
0
Sylvia Christensen
2+1HSPU
Did some assault bike/strict PUS/GHDS/HS walks. 3x10 barbell glute bridge, lat lunge, KB Bulgarian squats. Ohs 116-120
1
0