1.) 6 Rounds
40m Shuttle (10m increments)
30 Double Unders
20 Cal Row
2.) 50 Unbroken Reps of Strict Press @ 50% 1RM
-Every time you stop moving, rack the bar and add 5lbs total
40m Shuttle (10m increments)
30 Double Unders
20 Cal Row
2.) 50 Unbroken Reps of Strict Press @ 50% 1RM
-Every time you stop moving, rack the bar and add 5lbs total
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Pauly VanderKelen
Rest Day
Food preparation for the week prior to, and the week following, the Ice Bowl.
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Theresa Rosenquist
Kickr engine work
Hills & Tempo: 4×{65/70/80/65/80% FTP (1'/3'/4'/1'/4') & Yoga
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