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Sunday, January 20, 2019

Holleyman

Well, we made it through the Dragonball Z saga! My goal was for the gym to have 69 personal records broken, but it looks like we’ve absolutely decimated that number. 
I’m thinking it was closer to 169!
Great work, everyone!

Tomorrow we start a Hero Week, but don’t worry, the Hero WODs we’re doing aren’t that rowdy. We need to keep everyone fresh for The Ice Bowl.
After Hero Week, we start our new cycle, The Game of Thrones Saga.
It will start with an Ice Bowl prep week, and on February 4th we add in the strength cycle, and will have chances to attempt new 1RMs in mid April.

I think you accidentally wrote 30 rounds
Chris Ness 12:12PM on Jan 20, 2019
GoT 👍🏻
Derek Zehms 1:25AM on Jan 21, 2019
😃,👊👊👊👊👊!
Theresa Rosenquist 2:36AM on Jan 21, 2019
1.) 30 Rounds
5 Wallballs 20/14
3 Handstand Pushups
1 Power Clean 225/155lb
2.) Lacrosse Ball Trap Smash
3.) Partner Quad Smash

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Amanda Zeamer
18:43
Bunch of modifications
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Cassie Christianson
28:14 RX
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Hannah Fameree
Team WOD with Tom fam
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Kelsey Waack
34:17
12# wb, 2mats+10lb plate, 95# ... Team WOD
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Krystal Lowney
33:48 (105#)
Otherwise Rx
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Megan Vogel
Hotel WOD
50 air squats/800m run/40-600/30-400/20-200/10-100. EMOM x 5 min. 3 DB hang clean. 6 DB push press. 12 dB walking lunges.
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Michael Green
32:42 @205#
Team WOD with my bed
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Pauly VanderKelen
Rest Day
Frigid temperatures in the garage.
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Sylvia Christensen
31:12 of fun!
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Tom Fameree
30:28 @ 185#
Team word with Hanfam
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