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Tuesday, January 22, 2019

Lesley

Please stay off of the big pull-up rig today because we will be putting a fresh coat of paint on it for The Ice Bowl!

Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months.

Zerebny is survived by her husband, a Riverside County (CA) Sheriff’s deputy, and her 4-month-old baby daughter. 

Psh. Jumping lunges. Peice of 🍰
Sylvia Christensen 2:10AM on Jan 22, 2019
That’s funny because you’re bad at them.
Justin Peterson 2:46AM on Jan 22, 2019
I’m good at them
Chris Ness 5:49AM on Jan 22, 2019
I’ll be taking the old lady/5 surgery knee discount on those jumping lunges. 😬😬😬😬
Megan Vogel 2:55AM on Jan 22, 2019
Oh, so pretty much just like Sylvia.
Justin Peterson 3:01AM on Jan 22, 2019
By peice of cake I mean jello because that’s what my legs will be 👵🏽
Sylvia Christensen 3:16AM on Jan 22, 2019
1.) Lesley
AMRAP 35 minutes
24 Jump Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees
*2.) 4 rounds
10 Cal Bike
10m HS Walk
10 Strict HSPU
*3.) 21-15-9
Bench Press 95/65lb
Cal Row

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Adam VanPay
6 + 6 lunges
8
0
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Andy Glawe
3+5 burpee
2.5 months off = no good
5
0
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Angie Guns
Crossfit Fireball in Bonita Springs
3 rds-8 reps Bench press 75#/6 reps strict pull ups; 3 rds 500m row/50 dubs/20 PP 65# (55# 3rd rd)
6
0
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Barbi Gossen
6 rounds plus 22 burpees at home with hubby.
1
0
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Betsy Soletski
6+18 jumping lunges
3
0
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Bradley Boockmeier
6 + 9 Front Squats
5
1
🤔 👌🏻
Laura VanderKelen
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Chris Miller
5 Complete + 4 Lunges
5
0
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Chris Ness
7 + 3 burpees
1
0
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Christopher Adam
7+15 squats
10 cal bike 10 hsw 10 shspu 3rds+ 10m hsw(wrist)
4
0
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Grace Adler
6+18 squats
Step lunges
6
0
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Greg Goffard
4 + 12 burpees
3
0
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Hannah Fameree
6 + 9 lunges
10
0
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Hollie Bauer
5 rounds + 6 burpees
1
0
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Jennifer McFall
215 back squat, attempted 222 and failed twice
4
0
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Jordan Waack
4 + 1 burpee
7
0
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Laura VanderKelen
7+10 sit-ups
2
0
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Lauren Kalil
7+14 sit-ups
DL PR 295#, AB/HSW/SHSPU EC
5
0
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Liz LeCaptain
6 + 10 squats
8
0
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Michael Hartmann
6 + 17 Burpees
1
0
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Paula Soletski
5 + 17 sit ups, step lunges.
8
0
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Pauly VanderKelen
7 + 14 Jumping Lunges
Practiced Ice Bowl WODS: "The One with Too Much Barbell" & "The One Where Your Calves Said WTF" / 2x15 Barbell Arm Curls @ 65#
1
0
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Rachel Meyers
25 min of workout with mods, biked last 10 min
2
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Sam Goldsmith
4 +14 burpees
There was a lot of time spent on burpees
1
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Scott Adler
7+15 sit-ups
3
0
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Sylvia Christensen
7+16 burpees
5 rounds: 12 GHDS, 10 T2B 7:02
8
0
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Terri Hoffort
5 + 6 squats
0
0
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Tina Schmidt
7 + 9 jumping lunges
7
0
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Yvonne Otero
Ew. I kept moving.
6
0
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